Wheat gluten vs. Cranberry beans — In-Depth Nutrition Comparison

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Important differences between wheat gluten and cranberry beans

Wheat gluten has more protein, selenium, iron, phosphorus, and calcium; however, cranberry beans is richer in folate, fiber, vitamin B1, potassium, and vitamin B6.
Wheat gluten's daily need coverage for protein is 157% more.
Wheat gluten contains 31 times more selenium than cranberry beans. Wheat gluten contains 39.7µg of selenium, while cranberry beans contains 1.3µg.
Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of cranberry beans is 35.

The food varieties used in the comparison are Vital wheat gluten and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wheat gluten

Cranberry beans

Contains more CalciumCalcium	+184%
Contains more IronIron	+148.8%
Contains more PhosphorusPhosphorus	+92.6%
Contains more SeleniumSelenium	+2953.8%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+287%
Contains more CopperCopper	+26.9%
Contains more ZincZinc	+34.1%
Contains less SodiumSodium	-96.6%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wheat gluten

Cranberry beans

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	75.16g	9.34g	132%
Selenium	39.7µg	1.3µg	70%
Folate	0µg	207µg	52%
Iron	5.2mg	2.09mg	39%
Fiber	0.6g	8.6g	32%
Phosphorus	260mg	135mg	18%
Vitamin B1	0mg	0.21mg	18%
Manganese		0.37mg	16%
Calories	370kcal	136kcal	12%
Calcium	142mg	50mg	9%
Potassium	100mg	387mg	8%
Magnesium	25mg	50mg	6%
Vitamin B6	0mg	0.081mg	6%
Copper	0.182mg	0.231mg	5%
Vitamin B2	0mg	0.069mg	5%
Vitamin B5	0mg	0.24mg	5%
Carbs	13.79g	24.46g	4%
Polyunsaturated fat	0.81g	0.199g	4%
Zinc	0.85mg	1.14mg	3%
Vitamin B3	0mg	0.515mg	3%
Fats	1.85g	0.46g	2%
Sodium	29mg	1mg	1%
Saturated fat	0.272g	0.119g	1%
Protein per 100 calories	20g	6.9g	N/A
Calories per 10 g protein	49kcal	146kcal	N/A
Weight per 100 calories	27g	74g	N/A
Net carbs	13.19g	15.86g	N/A
Monounsaturated fat	0.156g	0.04g	0%
Tryptophan		0.111mg	0%
Threonine		0.393mg	0%
Isoleucine		0.412mg	0%
Leucine		0.746mg	0%
Lysine		0.641mg	0%
Methionine		0.14mg	0%
Phenylalanine		0.505mg	0%
Valine		0.489mg	0%
Histidine		0.26mg	0%