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  6. Khorasan wheat vs. Bagel

Khorasan wheat vs. Bagel — In-Depth Nutrition Comparison

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What are the main differences between khorasan wheat and bagel?

  • Khorasan wheat has more selenium, manganese, copper, phosphorus, fiber, zinc, magnesium, vitamin B3, and vitamin B1 than bagel.
  • Khorasan wheat's daily need coverage for selenium is 96% higher.
  • Bagel has 3 times less zinc than khorasan wheat. Khorasan wheat has 3.68mg of zinc, while bagel has 1.1mg.
  • Khorasan wheat is lower in sodium.
  • Bagel has a higher glycemic index (69) than khorasan wheat (40).

We used Wheat, KAMUT khorasan, uncooked and Bagels, wheat types in this comparison.

Infographic

Khorasan wheat vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Bagel
Bagel
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more MagnesiumMagnesium +154.9%
Contains more PotassiumPotassium +144.2%
Contains more IronIron +36.6%
Contains more CopperCopper +189.1%
Contains more ZincZinc +234.5%
Contains more PhosphorusPhosphorus +156.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +91.3%
Contains more SeleniumSelenium +184%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Bagel
Bagel
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.6%
Contains more Vitamin B1Vitamin B1 +40.4%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B5Vitamin B5 +153.1%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +163.3%
Contains more Vitamin B2Vitamin B2 +13.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Bagel DV% diff.
Selenium 81.5µg 28.7µg 96%
Manganese 2.735mg 1.43mg 57%
Copper 0.506mg 0.175mg 37%
Phosphorus 364mg 142mg 32%
Fiber 11.1g 4.1g 28%
Zinc 3.68mg 1.1mg 23%
Starch 52.41g 22%
Vitamin B3 6.375mg 3.37mg 19%
Magnesium 130mg 51mg 19%
Folate 76µg 19%
Sodium 5mg 439mg 19%
Vitamin B1 0.566mg 0.403mg 14%
Iron 3.77mg 2.76mg 13%
Vitamin B5 0.949mg 0.375mg 11%
Protein 14.54g 10.2g 9%
Vitamin B6 0.259mg 0.147mg 9%
Potassium 403mg 165mg 7%
Carbs 70.58g 48.89g 7%
Calories 337kcal 250kcal 4%
Choline 25.8mg 9.8mg 3%
Polyunsaturated fat 0.621g 0.936g 2%
Vitamin B2 0.184mg 0.209mg 2%
Vitamin E 0.61mg 0.32mg 2%
Saturated fat 0.196g 0g 1%
Fats 2.13g 1.53g 1%
Net carbs 59.48g 44.79g N/A
Calcium 22mg 20mg 0%
Sugar 7.84g 6.12g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.8µg 1.5µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.213g 0.29g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +42.5%
Contains more FatsFats +39.2%
Contains more CarbsCarbs +44.4%
Contains more WaterWater +239.2%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +36.2%
Contains more Poly. FatPolyunsaturated fat +50.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.