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  6. Khorasan wheat vs. Beef tenderloin

Khorasan wheat vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and beef tenderloin?

  • The amount of manganese, selenium, fiber, copper, vitamin B1, magnesium, phosphorus, and vitamin B3 in khorasan wheat is higher than in beef tenderloin.
  • Khorasan wheat's daily need coverage for manganese is 118% more.
  • Khorasan wheat has less saturated fat.
  • Beef tenderloin has a lower glycemic index (0) than khorasan wheat (40).

We used Wheat, KAMUT khorasan, uncooked and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Khorasan wheat vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +490.9%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +21.2%
Contains more CopperCopper +311.4%
Contains more PhosphorusPhosphorus +79.3%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +19435.7%
Contains more SeleniumSelenium +255.9%
~equal in Zinc ~4.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +528.9%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B5Vitamin B5 +279.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more CholineCholine +252.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.25mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Beef tenderloin DV% diff.
Manganese 2.735mg 0.014mg 118%
Selenium 81.5µg 22.9µg 107%
Vitamin B12 2.46µg 103%
Fiber 11.1g 0g 44%
Saturated fat 0.196g 9.72g 43%
Copper 0.506mg 0.123mg 43%
Vitamin B1 0.566mg 0.09mg 40%
Fats 2.13g 24.6g 35%
Cholesterol 0mg 85mg 28%
Magnesium 130mg 22mg 26%
Monounsaturated fat 0.213g 10.27g 25%
Carbs 70.58g 0g 24%
Phosphorus 364mg 203mg 23%
Starch 52.41g 22%
Vitamin B3 6.375mg 3mg 21%
Protein 14.54g 23.9g 19%
Vitamin B5 0.949mg 0.25mg 14%
Choline 25.8mg 91mg 12%
Iron 3.77mg 3.11mg 8%
Vitamin B2 0.184mg 0.26mg 6%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.621g 1g 3%
Zinc 3.68mg 4.03mg 3%
Sodium 5mg 57mg 2%
Vitamin K 1.8µg 2%
Potassium 403mg 331mg 2%
Folate 8µg 2%
Calories 337kcal 324kcal 1%
Vitamin B6 0.259mg 0.25mg 1%
Calcium 22mg 9mg 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.268mg 0%
Threonine 0.442mg 1.044mg 0%
Isoleucine 0.566mg 1.075mg 0%
Leucine 1.112mg 1.889mg 0%
Lysine 0.416mg 1.989mg 0%
Methionine 0.251mg 0.612mg 0%
Phenylalanine 0.772mg 0.933mg 0%
Valine 0.687mg 1.163mg 0%
Histidine 0.379mg 0.818mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +64.4%
Contains more FatsFats +1054.9%
Contains more WaterWater +336.9%
Contains more OtherOther +86.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +4721.6%
Contains more Poly. FatPolyunsaturated fat +61%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.