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Khorasan wheat vs. Beer — In-Depth Nutrition Comparison

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Differences between khorasan wheat and beer

  • Beer contains less selenium, manganese, copper, phosphorus, iron, vitamin B1, fiber, vitamin B3, zinc, and magnesium than khorasan wheat.
  • Khorasan wheat's daily need coverage for selenium is 147% higher.
  • Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of beer is 104.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Alcoholic beverage, beer, regular, all.

Infographic

Khorasan wheat vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +2066.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1392.6%
Contains more IronIron +18750%
Contains more CopperCopper +10020%
Contains more ZincZinc +36700%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +34087.5%
Contains more SeleniumSelenium +13483.3%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11220%
Contains more Vitamin B2Vitamin B2 +636%
Contains more Vitamin B3Vitamin B3 +1142.7%
Contains more Vitamin B5Vitamin B5 +2214.6%
Contains more Vitamin B6Vitamin B6 +463%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +155.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +3060.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1888.2%
Contains more WaterWater +730.7%
Contains more OtherOther +139.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Beer DV% diff.
Selenium 81.5µg 0.6µg 147%
Manganese 2.735mg 0.008mg 119%
Copper 0.506mg 0.005mg 56%
Phosphorus 364mg 14mg 50%
Vitamin B1 0.566mg 0.005mg 47%
Iron 3.77mg 0.02mg 47%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0.513mg 37%
Zinc 3.68mg 0.01mg 33%
Magnesium 130mg 6mg 30%
Protein 14.54g 0.46g 28%
Carbs 70.58g 3.55g 22%
Starch 52.41g 0g 22%
Vitamin B5 0.949mg 0.041mg 18%
Vitamin B6 0.259mg 0.046mg 16%
Calories 337kcal 43kcal 15%
Vitamin B2 0.184mg 0.025mg 12%
Potassium 403mg 27mg 11%
Polyunsaturated fat 0.621g 0g 4%
Vitamin E 0.61mg 0mg 4%
Fats 2.13g 0g 3%
Choline 25.8mg 10.1mg 3%
Calcium 22mg 4mg 2%
Vitamin K 1.8µg 0µg 2%
Folate 6µg 2%
Saturated fat 0.196g 0g 1%
Monounsaturated fat 0.213g 0g 1%
Vitamin B12 0.02µg 1%
Net carbs 59.48g 3.55g N/A
Sugar 7.84g 0g N/A
Sodium 5mg 4mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0mg 0%
Threonine 0.442mg 0mg 0%
Isoleucine 0.566mg 0mg 0%
Leucine 1.112mg 0mg 0%
Lysine 0.416mg 0mg 0%
Methionine 0.251mg 0mg 0%
Phenylalanine 0.772mg 0mg 0%
Valine 0.687mg 0mg 0%
Histidine 0.379mg 0mg 0%
Fructose 0.11g 0g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
3%
Beer
Minerals Daily Need Coverage Score
150%
Khorasan wheat
2%
Beer

Comparison summary

Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 0.196g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.