Khorasan wheat vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between khorasan wheat and blueberry pie
- Khorasan wheat is richer in selenium, manganese, copper, phosphorus, vitamin B3, iron, zinc, magnesium, and vitamin B6, yet blueberry pie is richer in vitamin B1.
- Daily need coverage for vitamin B1 for blueberry pie is 12703% higher.
- Khorasan wheat contains 18 times more zinc than blueberry pie. Khorasan wheat contains 3.68mg of zinc, while blueberry pie contains 0.2mg.
- Khorasan wheat has a lower glycemic index than blueberry pie.
Food types used in this article are Wheat, KAMUT khorasan, uncooked and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1525% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +706% |
| Contains more IronIron | +206.5% |
| Contains more CopperCopper | +655.2% |
| Contains more ZincZinc | +1740% |
| Contains more PhosphorusPhosphorus | +1113.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +811.7% |
| Contains more SeleniumSelenium | +1001.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +433.9% |
| Contains more Vitamin B5Vitamin B5 | +665.3% |
| Contains more Vitamin B6Vitamin B6 | +661.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +26931.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.566mg | 153mg | 12703% |
| Selenium | 81.5µg | 7.4µg | 135% |
| Manganese | 2.735mg | 0.3mg | 106% |
| Copper | 0.506mg | 0.067mg | 49% |
| Phosphorus | 364mg | 30mg | 48% |
| Fiber | 11.1g | 44% | |
| Iron | 3.77mg | 1.23mg | 32% |
| Zinc | 3.68mg | 0.2mg | 32% |
| Vitamin B3 | 6.375mg | 1.194mg | 32% |
| Magnesium | 130mg | 8mg | 29% |
| Protein | 14.54g | 2.7g | 24% |
| Starch | 52.41g | 22% | |
| Vitamin B5 | 0.949mg | 0.124mg | 17% |
| Vitamin B6 | 0.259mg | 0.034mg | 17% |
| Polyunsaturated fat | 0.621g | 3.08g | 16% |
| Fats | 2.13g | 11.9g | 15% |
| Saturated fat | 0.196g | 2.911g | 12% |
| Carbs | 70.58g | 33.5g | 12% |
| Monounsaturated fat | 0.213g | 5.121g | 12% |
| Potassium | 403mg | 50mg | 10% |
| Sodium | 5mg | 185mg | 8% |
| Folate | 23µg | 6% | |
| Choline | 25.8mg | 5% | |
| Calories | 337kcal | 245kcal | 5% |
| Vitamin B2 | 0.184mg | 0.132mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 22mg | 7mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 59.48g | 33.5g | N/A |
| Sugar | 7.84g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.029mg | 0% |
| Threonine | 0.442mg | 0.073mg | 0% |
| Isoleucine | 0.566mg | 0.09mg | 0% |
| Leucine | 1.112mg | 0.179mg | 0% |
| Lysine | 0.416mg | 0.057mg | 0% |
| Methionine | 0.251mg | 0.046mg | 0% |
| Phenylalanine | 0.772mg | 0.127mg | 0% |
| Valine | 0.687mg | 0.108mg | 0% |
| Histidine | 0.379mg | 0.056mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +438.5% |
| Contains more CarbsCarbs | +110.7% |
| Contains more OtherOther | +140% |
| Contains more FatsFats | +458.7% |
| Contains more WaterWater | +362.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +2304.2% |
| Contains more Poly. FatPolyunsaturated fat | +396% |
