Khorasan wheat vs. Breadfruit — In-Depth Nutrition Comparison
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What are the differences between khorasan wheat and breadfruit?
- Khorasan wheat is higher in selenium, manganese, phosphorus, copper, iron, vitamin B1, vitamin B3, zinc, and magnesium; however, breadfruit is richer in vitamin C.
- Khorasan wheat's daily need coverage for selenium is 147% more.
- Breadfruit contains 46 times less manganese than khorasan wheat. Khorasan wheat contains 2.735mg of manganese, while breadfruit contains 0.06mg.
- Khorasan wheat has a lower glycemic index (40) than breadfruit (62).
We used Wheat, KAMUT khorasan, uncooked and Breadfruit, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +598.1% |
| Contains more CopperCopper | +502.4% |
| Contains more ZincZinc | +2966.7% |
| Contains more PhosphorusPhosphorus | +1113.3% |
| Contains more ManganeseManganese | +4458.3% |
| Contains more SeleniumSelenium | +13483.3% |
| Contains more PotassiumPotassium | +21.6% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +510% |
| Contains more Vitamin B1Vitamin B1 | +414.5% |
| Contains more Vitamin B2Vitamin B2 | +513.3% |
| Contains more Vitamin B3Vitamin B3 | +608.3% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +159% |
| Contains more Vitamin KVitamin K | +260% |
| Contains more CholineCholine | +163.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 0.6µg | 147% |
| Manganese | 2.735mg | 0.06mg | 116% |
| Phosphorus | 364mg | 30mg | 48% |
| Copper | 0.506mg | 0.084mg | 47% |
| Iron | 3.77mg | 0.54mg | 40% |
| Vitamin B1 | 0.566mg | 0.11mg | 38% |
| Vitamin B3 | 6.375mg | 0.9mg | 34% |
| Vitamin C | 0mg | 29mg | 32% |
| Zinc | 3.68mg | 0.12mg | 32% |
| Protein | 14.54g | 1.07g | 27% |
| Magnesium | 130mg | 25mg | 25% |
| Fiber | 11.1g | 4.9g | 25% |
| Starch | 52.41g | 22% | |
| Carbs | 70.58g | 27.12g | 14% |
| Calories | 337kcal | 103kcal | 12% |
| Vitamin B6 | 0.259mg | 0.1mg | 12% |
| Vitamin B2 | 0.184mg | 0.03mg | 12% |
| Vitamin B5 | 0.949mg | 0.457mg | 10% |
| Folate | 14µg | 4% | |
| Polyunsaturated fat | 0.621g | 0.066g | 4% |
| Vitamin E | 0.61mg | 0.1mg | 3% |
| Potassium | 403mg | 490mg | 3% |
| Fats | 2.13g | 0.23g | 3% |
| Choline | 25.8mg | 9.8mg | 3% |
| Saturated fat | 0.196g | 0.048g | 1% |
| Calcium | 22mg | 17mg | 1% |
| Vitamin K | 1.8µg | 0.5µg | 1% |
| Net carbs | 59.48g | 22.22g | N/A |
| Sugar | 7.84g | 11g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.213g | 0.034g | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0.052mg | 0% |
| Isoleucine | 0.566mg | 0.064mg | 0% |
| Leucine | 1.112mg | 0.065mg | 0% |
| Lysine | 0.416mg | 0.037mg | 0% |
| Methionine | 0.251mg | 0.01mg | 0% |
| Phenylalanine | 0.772mg | 0.026mg | 0% |
| Valine | 0.687mg | 0.047mg | 0% |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +1258.9% |
| Contains more FatsFats | +826.1% |
| Contains more CarbsCarbs | +160.3% |
| Contains more OtherOther | +80.6% |
| Contains more WaterWater | +538.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +526.5% |
| Contains more Poly. FatPolyunsaturated fat | +840.9% |
| Contains less Sat. FatSaturated fat | -75.5% |
