Khorasan wheat vs. Brussels sprouts — In-Depth Nutrition Comparison
Compare
What are the main differences between khorasan wheat and Brussels sprouts?
- Khorasan wheat is richer in selenium, manganese, copper, phosphorus, vitamin B1, vitamin B3, zinc, and iron, while Brussels sprouts are higher in vitamin K and vitamin C.
- Brussels sprouts' daily need coverage for vitamin K is 146% higher.
- Brussels sprouts have 51 times less selenium than khorasan wheat. Khorasan wheat has 81.5µg of selenium, while Brussels sprouts have 1.6µg.
We used Wheat, KAMUT khorasan, uncooked and Brussels sprouts, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +465.2% |
| Contains more IronIron | +169.3% |
| Contains more CopperCopper | +622.9% |
| Contains more ZincZinc | +776.2% |
| Contains more PhosphorusPhosphorus | +427.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +711.6% |
| Contains more SeleniumSelenium | +4993.8% |
| Contains more CalciumCalcium | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +307.2% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +755.7% |
| Contains more Vitamin B5Vitamin B5 | +207.1% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more CholineCholine | +35.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +44.3% |
| Contains more Vitamin KVitamin K | +9733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.621g | 153g | 1016% |
| Vitamin K | 1.8µg | 177µg | 146% |
| Selenium | 81.5µg | 1.6µg | 145% |
| Manganese | 2.735mg | 0.337mg | 104% |
| Vitamin C | 0mg | 85mg | 94% |
| Copper | 0.506mg | 0.07mg | 48% |
| Phosphorus | 364mg | 69mg | 42% |
| Vitamin B1 | 0.566mg | 0.139mg | 36% |
| Vitamin B3 | 6.375mg | 0.745mg | 35% |
| Zinc | 3.68mg | 0.42mg | 30% |
| Iron | 3.77mg | 1.4mg | 30% |
| Fiber | 11.1g | 3.8g | 29% |
| Magnesium | 130mg | 23mg | 25% |
| Starch | 52.41g | 22% | |
| Protein | 14.54g | 3.38g | 22% |
| Carbs | 70.58g | 8.95g | 21% |
| Folate | 61µg | 15% | |
| Calories | 337kcal | 43kcal | 15% |
| Vitamin B5 | 0.949mg | 0.309mg | 13% |
| Vitamin B2 | 0.184mg | 0.09mg | 7% |
| Vitamin A | 1µg | 38µg | 4% |
| Fats | 2.13g | 0.3g | 3% |
| Vitamin B6 | 0.259mg | 0.219mg | 3% |
| Calcium | 22mg | 42mg | 2% |
| Vitamin E | 0.61mg | 0.88mg | 2% |
| Fructose | 0.11g | 0.93g | 1% |
| Choline | 25.8mg | 19.1mg | 1% |
| Saturated fat | 0.196g | 0.062g | 1% |
| Sodium | 5mg | 25mg | 1% |
| Net carbs | 59.48g | 5.15g | N/A |
| Potassium | 403mg | 389mg | 0% |
| Sugar | 7.84g | 2.2g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.213g | 0.023g | 0% |
| Tryptophan | 0.13mg | 0.037mg | 0% |
| Threonine | 0.442mg | 0.12mg | 0% |
| Isoleucine | 0.566mg | 0.132mg | 0% |
| Leucine | 1.112mg | 0.152mg | 0% |
| Lysine | 0.416mg | 0.154mg | 0% |
| Methionine | 0.251mg | 0.032mg | 0% |
| Phenylalanine | 0.772mg | 0.098mg | 0% |
| Valine | 0.687mg | 0.155mg | 0% |
| Histidine | 0.379mg | 0.076mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +330.2% |
| Contains more FatsFats | +610% |
| Contains more CarbsCarbs | +688.6% |
| Contains more OtherOther | +22.6% |
| Contains more WaterWater | +676.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +826.1% |
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +24537.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +19.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +30.6% |
| Contains more FructoseFructose | +745.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
