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  6. Khorasan wheat vs. Camembert

Khorasan wheat vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between khorasan wheat and camembert

  • Khorasan wheat is higher in selenium, manganese, copper, vitamin B1, fiber, iron, and vitamin B3, yet camembert is higher in calcium.
  • Khorasan wheat covers your daily selenium needs 122% more than camembert.
  • The amount of saturated fat in khorasan wheat is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Cheese, camembert.

Infographic

Khorasan wheat vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +115.5%
Contains more IronIron +1042.4%
Contains more CopperCopper +2309.5%
Contains more ZincZinc +54.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +7097.4%
Contains more SeleniumSelenium +462.1%
Contains more CalciumCalcium +1663.6%
~equal in Phosphorus ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +190.5%
Contains more Vitamin B1Vitamin B1 +1921.4%
Contains more Vitamin B3Vitamin B3 +911.9%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more CholineCholine +67.5%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +165.2%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin KVitamin K +11.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Camembert DV% diff.
Selenium 81.5µg 14.5µg 122%
Manganese 2.735mg 0.038mg 117%
Saturated fat 0.196g 15.259g 68%
Copper 0.506mg 0.021mg 54%
Vitamin B12 1.3µg 54%
Vitamin B1 0.566mg 0.028mg 45%
Fiber 11.1g 0g 44%
Iron 3.77mg 0.33mg 43%
Calcium 22mg 388mg 37%
Vitamin B3 6.375mg 0.63mg 36%
Sodium 5mg 842mg 36%
Fats 2.13g 24.26g 34%
Vitamin A 1µg 241µg 27%
Magnesium 130mg 20mg 26%
Cholesterol 0mg 72mg 24%
Carbs 70.58g 0.46g 23%
Vitamin B2 0.184mg 0.488mg 23%
Starch 52.41g 22%
Monounsaturated fat 0.213g 7.023g 17%
Folate 62µg 16%
Zinc 3.68mg 2.38mg 12%
Protein 14.54g 19.8g 11%
Vitamin B5 0.949mg 1.364mg 8%
Potassium 403mg 187mg 6%
Vitamin E 0.61mg 0.21mg 3%
Choline 25.8mg 15.4mg 2%
Calories 337kcal 300kcal 2%
Vitamin B6 0.259mg 0.227mg 2%
Vitamin D 0.4µg 2%
Phosphorus 364mg 347mg 2%
Vitamin D 18IU 2%
Polyunsaturated fat 0.621g 0.724g 1%
Net carbs 59.48g 0.46g N/A
Sugar 7.84g 0.46g N/A
Vitamin K 1.8µg 2µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.307mg 0%
Threonine 0.442mg 0.717mg 0%
Isoleucine 0.566mg 0.968mg 0%
Leucine 1.112mg 1.84mg 0%
Lysine 0.416mg 1.766mg 0%
Methionine 0.251mg 0.565mg 0%
Phenylalanine 0.772mg 1.105mg 0%
Valine 0.687mg 1.279mg 0%
Histidine 0.379mg 0.683mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +15243.5%
Contains more ProteinProtein +36.2%
Contains more FatsFats +1039%
Contains more WaterWater +367.9%
Contains more OtherOther +119%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3197.2%
Contains more Poly. FatPolyunsaturated fat +16.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.