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  6. Khorasan wheat vs. Caper

Khorasan wheat vs. Caper — In-Depth Nutrition Comparison

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Important differences between khorasan wheat and caper

  • Caper has less selenium, manganese, phosphorus, vitamin B1, vitamin B3, fiber, zinc, iron, and magnesium.
  • Khorasan wheat's daily need coverage for selenium is 146% more.
  • Khorasan wheat has 36 times more phosphorus than caper. Khorasan wheat has 364mg of phosphorus, while caper has 10mg.
  • Khorasan wheat is lower in sodium.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Capers, canned.

Infographic

Khorasan wheat vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Caper
Caper
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +293.9%
Contains more PotassiumPotassium +907.5%
Contains more IronIron +125.7%
Contains more CopperCopper +35.3%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +3540%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3406.4%
Contains more SeleniumSelenium +6691.7%
Contains more CalciumCalcium +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Caper
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin B1Vitamin B1 +3044.4%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +877.8%
Contains more Vitamin B5Vitamin B5 +3414.8%
Contains more Vitamin B6Vitamin B6 +1026.1%
Contains more CholineCholine +296.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +44.3%
Contains more Vitamin KVitamin K +1266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Caper DV% diff.
Selenium 81.5µg 1.2µg 146%
Manganese 2.735mg 0.078mg 116%
Sodium 5mg 2348mg 102%
Phosphorus 364mg 10mg 51%
Vitamin B1 0.566mg 0.018mg 46%
Vitamin B3 6.375mg 0.652mg 36%
Fiber 11.1g 3.2g 32%
Zinc 3.68mg 0.32mg 31%
Iron 3.77mg 1.67mg 26%
Protein 14.54g 2.36g 24%
Magnesium 130mg 33mg 23%
Starch 52.41g 22%
Carbs 70.58g 4.89g 22%
Vitamin K 1.8µg 24.6µg 19%
Vitamin B6 0.259mg 0.023mg 18%
Vitamin B5 0.949mg 0.027mg 18%
Calories 337kcal 23kcal 16%
Copper 0.506mg 0.374mg 15%
Potassium 403mg 40mg 11%
Folate 23µg 6%
Vitamin C 0mg 4.3mg 5%
Choline 25.8mg 6.5mg 4%
Vitamin B2 0.184mg 0.139mg 3%
Vitamin E 0.61mg 0.88mg 2%
Calcium 22mg 40mg 2%
Fats 2.13g 0.86g 2%
Polyunsaturated fat 0.621g 0.304g 2%
Vitamin A 1µg 7µg 1%
Net carbs 59.48g 1.69g N/A
Sugar 7.84g 0.41g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.233g 0%
Monounsaturated fat 0.213g 0.063g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +516.1%
Contains more FatsFats +147.7%
Contains more CarbsCarbs +1343.4%
Contains more WaterWater +657.5%
Contains more OtherOther +378.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Caper
Caper
0
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains less Sat. FatSaturated fat -15.9%
Contains more Mono. FatMonounsaturated fat +238.1%
Contains more Poly. FatPolyunsaturated fat +104.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.