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  6. Khorasan wheat vs. Caramel

Khorasan wheat vs. Caramel — In-Depth Nutrition Comparison

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Important differences between khorasan wheat and caramel

  • Caramel has less selenium, manganese, copper, iron, fiber, vitamin B3, vitamin B1, phosphorus, zinc, and magnesium.
  • Khorasan wheat's daily need coverage for selenium is 145% more.
  • Caramel has a higher glycemic index than khorasan wheat.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Candies, caramels.

Infographic

Khorasan wheat vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +664.7%
Contains more PotassiumPotassium +88.3%
Contains more IronIron +2592.9%
Contains more CopperCopper +2711.1%
Contains more ZincZinc +736.4%
Contains more PhosphorusPhosphorus +219.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +24763.6%
Contains more SeleniumSelenium +4427.8%
Contains more CalciumCalcium +527.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin EVitamin E +32.6%
Contains more Vitamin B1Vitamin B1 +449.5%
Contains more Vitamin B3Vitamin B3 +4207.4%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more CholineCholine +222.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +39.1%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Caramel DV% diff.
Selenium 81.5µg 1.8µg 145%
Manganese 2.735mg 0.011mg 118%
Copper 0.506mg 0.018mg 54%
Iron 3.77mg 0.14mg 45%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0.148mg 39%
Vitamin B1 0.566mg 0.103mg 39%
Phosphorus 364mg 114mg 36%
Zinc 3.68mg 0.44mg 29%
Magnesium 130mg 17mg 27%
Starch 52.41g 22%
Protein 14.54g 4.6g 20%
Polyunsaturated fat 0.621g 3.478g 19%
Vitamin B6 0.259mg 0.056mg 16%
Vitamin B12 0.3µg 13%
Calcium 22mg 138mg 12%
Saturated fat 0.196g 2.476g 10%
Sodium 5mg 245mg 10%
Fats 2.13g 8.1g 9%
Vitamin B5 0.949mg 0.62mg 7%
Potassium 403mg 214mg 6%
Vitamin B2 0.184mg 0.256mg 6%
Choline 25.8mg 8mg 3%
Monounsaturated fat 0.213g 1.542g 3%
Calories 337kcal 382kcal 2%
Cholesterol 0mg 7mg 2%
Carbs 70.58g 77g 2%
Vitamin E 0.61mg 0.46mg 1%
Vitamin A 1µg 12µg 1%
Folate 4µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 59.48g 77g N/A
Sugar 7.84g 65.5g N/A
Vitamin K 1.8µg 1.8µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.06mg 0%
Threonine 0.442mg 0.192mg 0%
Isoleucine 0.566mg 0.258mg 0%
Leucine 1.112mg 0.417mg 0%
Lysine 0.416mg 0.338mg 0%
Methionine 0.251mg 0.107mg 0%
Phenylalanine 0.772mg 0.205mg 0%
Valine 0.687mg 0.285mg 0%
Histidine 0.379mg 0.115mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +216.1%
Contains more WaterWater +30.2%
Contains more FatsFats +280.3%
~equal in Carbs ~77g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +623.9%
Contains more Poly. FatPolyunsaturated fat +460.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.