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  6. Khorasan wheat vs. Cardamom

Khorasan wheat vs. Cardamom — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and cardamom

  • Khorasan wheat is richer in vitamin B3, vitamin B1, and phosphorus, yet cardamom is richer in manganese, iron, fiber, calcium, zinc, magnesium, and vitamin C.
  • Daily need coverage for manganese for cardamom is 1098% higher.
  • Khorasan wheat contains 6 times more vitamin B3 than cardamom. Khorasan wheat contains 6.375mg of vitamin B3, while cardamom contains 1.102mg.
  • Cardamom has a lower glycemic index than khorasan wheat.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Spices, cardamom.

Infographic

Khorasan wheat vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more CopperCopper +32.1%
Contains more PhosphorusPhosphorus +104.5%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +76.2%
Contains more CalciumCalcium +1640.9%
Contains more PotassiumPotassium +177.7%
Contains more IronIron +270.6%
Contains more ZincZinc +103%
Contains more ManganeseManganese +923.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +185.9%
Contains more Vitamin B3Vitamin B3 +478.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cardamom DV% diff.
Manganese 2.735mg 28mg 1098%
Selenium 81.5µg 148%
Iron 3.77mg 13.97mg 128%
Fiber 11.1g 28g 68%
Calcium 22mg 383mg 36%
Zinc 3.68mg 7.47mg 34%
Vitamin B3 6.375mg 1.102mg 33%
Vitamin B1 0.566mg 0.198mg 31%
Phosphorus 364mg 178mg 27%
Magnesium 130mg 229mg 24%
Vitamin C 0mg 21mg 23%
Starch 52.41g 22%
Potassium 403mg 1119mg 21%
Vitamin B5 0.949mg 19%
Copper 0.506mg 0.383mg 14%
Protein 14.54g 10.76g 8%
Fats 2.13g 6.7g 7%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Saturated fat 0.196g 0.68g 2%
Monounsaturated fat 0.213g 0.87g 2%
Vitamin K 1.8µg 2%
Vitamin B6 0.259mg 0.23mg 2%
Polyunsaturated fat 0.621g 0.43g 1%
Calories 337kcal 311kcal 1%
Sodium 5mg 18mg 1%
Carbs 70.58g 68.47g 1%
Net carbs 59.48g 40.47g N/A
Sugar 7.84g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.184mg 0.182mg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +35.1%
Contains more WaterWater +33.7%
Contains more FatsFats +214.6%
Contains more OtherOther +244.6%
~equal in Carbs ~68.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Poly. FatPolyunsaturated fat +44.4%
Contains more Mono. FatMonounsaturated fat +308.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.