Khorasan wheat vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and castanea crenata

Khorasan wheat has more manganese, phosphorus, vitamin B3, iron, zinc, magnesium, vitamin B1, and vitamin B5; however, castanea crenata is richer in vitamin C and copper.
Khorasan wheat covers your daily manganese needs 50% more than castanea crenata.
Castanea crenata has 5 times less phosphorus than khorasan wheat. Khorasan wheat has 364mg of phosphorus, while castanea crenata has 72mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Nuts, chestnuts, japanese, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Castanea crenata

Contains more MagnesiumMagnesium	+165.3%
Contains more PotassiumPotassium	+22.5%
Contains more IronIron	+160%
Contains more ZincZinc	+234.5%
Contains more PhosphorusPhosphorus	+405.6%
Contains less SodiumSodium	-64.3%
Contains more ManganeseManganese	+71.9%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+40.9%
Contains more CopperCopper	+11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Castanea crenata

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+64.5%
Contains more Vitamin B2Vitamin B2	+12.9%
Contains more Vitamin B3Vitamin B3	+325%
Contains more Vitamin B5Vitamin B5	+360.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.283mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg		148%
Manganese	2.735mg	1.591mg	50%
Fiber	11.1g		44%
Phosphorus	364mg	72mg	42%
Vitamin B3	6.375mg	1.5mg	30%
Vitamin C	0mg	26.3mg	29%
Iron	3.77mg	1.45mg	29%
Protein	14.54g	2.25g	25%
Zinc	3.68mg	1.1mg	23%
Starch	52.41g		22%
Vitamin B1	0.566mg	0.344mg	19%
Magnesium	130mg	49mg	19%
Vitamin B5	0.949mg	0.206mg	15%
Folate		47µg	12%
Carbs	70.58g	34.91g	12%
Calories	337kcal	154kcal	9%
Copper	0.506mg	0.562mg	6%
Choline	25.8mg		5%
Vitamin E	0.61mg		4%
Polyunsaturated fat	0.621g	0.138g	3%
Vitamin B6	0.259mg	0.283mg	2%
Vitamin K	1.8µg		2%
Vitamin B2	0.184mg	0.163mg	2%
Potassium	403mg	329mg	2%
Fats	2.13g	0.53g	2%
Calcium	22mg	31mg	1%
Saturated fat	0.196g	0.078g	1%
Net carbs	59.48g	34.91g	N/A
Sugar	7.84g		N/A
Sodium	5mg	14mg	0%
Vitamin A	1µg	2µg	0%
Trans fat	0.005g		N/A
Monounsaturated fat	0.213g	0.278g	0%
Tryptophan	0.13mg	0.032mg	0%
Threonine	0.442mg	0.09mg	0%
Isoleucine	0.566mg	0.111mg	0%
Leucine	1.112mg	0.139mg	0%
Lysine	0.416mg	0.147mg	0%
Methionine	0.251mg	0.054mg	0%
Phenylalanine	0.772mg	0.088mg	0%
Valine	0.687mg	0.134mg	0%
Histidine	0.379mg	0.056mg	0%
Fructose	0.11g		0%
Omega-3 - ALA	0.048g		N/A