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Khorasan wheat vs Cellophane noodles - In-Depth Nutrition Comparison

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Significant differences between Khorasan wheat and Cellophane noodles

  • The amount of Selenium, Manganese, Phosphorus, Copper, Fiber, Vitamin B3, Vitamin B1, Magnesium, Zinc, and Iron in Khorasan wheat is higher than in Cellophane noodles.
  • Khorasan wheat covers your daily Selenium needs 134% more than Cellophane noodles.
  • Cellophane noodles have 43 times less Magnesium than Khorasan wheat. Khorasan wheat has 130mg of Magnesium, while Cellophane noodles have 3mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Khorasan wheat vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +73.7%
Contains more Magnesium +4233.3%
Contains more Phosphorus +1037.5%
Contains more Potassium +3930%
Contains less Sodium -50%
Contains more Zinc +797.6%
Contains more Copper +524.7%
Contains more Calcium +13.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Iron +73.7%
Contains more Magnesium +4233.3%
Contains more Phosphorus +1037.5%
Contains more Potassium +3930%
Contains less Sodium -50%
Contains more Zinc +797.6%
Contains more Copper +524.7%
Contains more Calcium +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +369.2%
Contains more Vitamin B1 +277.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3087.5%
Contains more Vitamin B5 +849%
Contains more Vitamin B6 +418%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +369.2%
Contains more Vitamin B1 +277.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3087.5%
Contains more Vitamin B5 +849%
Contains more Vitamin B6 +418%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Cellophane noodles
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cellophane noodles Opinion
Net carbs 59.48g 85.59g Cellophane noodles
Protein 14.54g 0.16g Khorasan wheat
Fats 2.13g 0.06g Khorasan wheat
Carbs 70.58g 86.09g Cellophane noodles
Calories 337kcal 351kcal Cellophane noodles
Starch 52.41g g Khorasan wheat
Fructose 0.11g g Khorasan wheat
Sugar 7.84g 0g Cellophane noodles
Fiber 11.1g 0.5g Khorasan wheat
Calcium 22mg 25mg Cellophane noodles
Iron 3.77mg 2.17mg Khorasan wheat
Magnesium 130mg 3mg Khorasan wheat
Phosphorus 364mg 32mg Khorasan wheat
Potassium 403mg 10mg Khorasan wheat
Sodium 5mg 10mg Khorasan wheat
Zinc 3.68mg 0.41mg Khorasan wheat
Copper 0.506mg 0.081mg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin E 0.61mg 0.13mg Khorasan wheat
Vitamin D IU 0IU Cellophane noodles
Vitamin D µg 0µg Cellophane noodles
Vitamin C 0mg 0mg
Vitamin B1 0.566mg 0.15mg Khorasan wheat
Vitamin B2 0.184mg 0mg Khorasan wheat
Vitamin B3 6.375mg 0.2mg Khorasan wheat
Vitamin B5 0.949mg 0.1mg Khorasan wheat
Vitamin B6 0.259mg 0.05mg Khorasan wheat
Folate µg 2µg Cellophane noodles
Vitamin B12 µg 0µg Cellophane noodles
Vitamin K 1.8µg 0µg Khorasan wheat
Tryptophan 0.13mg 0.002mg Khorasan wheat
Threonine 0.442mg 0.005mg Khorasan wheat
Isoleucine 0.566mg 0.007mg Khorasan wheat
Leucine 1.112mg 0.013mg Khorasan wheat
Lysine 0.416mg 0.011mg Khorasan wheat
Methionine 0.251mg 0.002mg Khorasan wheat
Phenylalanine 0.772mg 0.01mg Khorasan wheat
Valine 0.687mg 0.008mg Khorasan wheat
Histidine 0.379mg 0.005mg Khorasan wheat
Cholesterol 0mg 0mg
Trans Fat 0.005g 0g Cellophane noodles
Saturated Fat 0.196g 0.017g Cellophane noodles
Monounsaturated Fat 0.213g 0.008g Khorasan wheat
Polyunsaturated fat 0.621g 0.018g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
5
Cellophane noodles
Mineral Summary Score
88
Khorasan wheat
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
1%
Cellophane noodles
Carbohydrates
71%
Khorasan wheat
86%
Cellophane noodles
Fats
10%
Khorasan wheat
0%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.179g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.