Khorasan wheat vs. Cellophane noodles — In-Depth Nutrition Comparison
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Significant differences between Khorasan wheat and Cellophane noodles
- The amount of Selenium, Manganese, Phosphorus, Copper, Fiber, Vitamin B3, Vitamin B1, Magnesium, Zinc, and Iron in Khorasan wheat is higher than in Cellophane noodles.
- Khorasan wheat covers your daily Selenium needs 134% more than Cellophane noodles.
- Cellophane noodles have 43 times less Magnesium than Khorasan wheat. Khorasan wheat has 130mg of Magnesium, while Cellophane noodles have 3mg.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4233.3% |
| Contains more PotassiumPotassium | +3930% |
| Contains more IronIron | +73.7% |
| Contains more CopperCopper | +524.7% |
| Contains more ZincZinc | +797.6% |
| Contains more PhosphorusPhosphorus | +1037.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2635% |
| Contains more SeleniumSelenium | +931.6% |
| Contains more CalciumCalcium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +369.2% |
| Contains more Vitamin B1Vitamin B1 | +277.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3087.5% |
| Contains more Vitamin B5Vitamin B5 | +849% |
| Contains more Vitamin B6Vitamin B6 | +418% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +261.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +8987.5% |
| Contains more FatsFats | +3450% |
| Contains more OtherOther | +522.2% |
| Contains more CarbsCarbs | +22% |
| Contains more WaterWater | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.196 g
Monounsaturated Fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated Fat | +2562.5% |
| Contains more Poly. FatPolyunsaturated fat | +3350% |
| Contains less Sat. FatSaturated Fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 351kcal |
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| Protein | 14.54g | 0.16g |
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| Fats | 2.13g | 0.06g |
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| Net carbs | 59.48g | 85.59g |
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| Carbs | 70.58g | 86.09g |
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| Magnesium | 130mg | 3mg |
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| Calcium | 22mg | 25mg |
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| Potassium | 403mg | 10mg |
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| Iron | 3.77mg | 2.17mg |
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| Sugar | 7.84g | 0g |
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| Fiber | 11.1g | 0.5g |
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| Copper | 0.506mg | 0.081mg |
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| Zinc | 3.68mg | 0.41mg |
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| Starch | 52.41g |
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| Phosphorus | 364mg | 32mg |
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| Sodium | 5mg | 10mg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.61mg | 0.13mg |
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| Manganese | 2.735mg | 0.1mg |
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| Selenium | 81.5µg | 7.9µg |
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| Vitamin B1 | 0.566mg | 0.15mg |
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| Vitamin B2 | 0.184mg | 0mg |
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| Vitamin B3 | 6.375mg | 0.2mg |
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| Vitamin B5 | 0.949mg | 0.1mg |
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| Vitamin B6 | 0.259mg | 0.05mg |
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| Vitamin K | 1.8µg | 0µg |
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| Folate | 2µg |
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| Trans Fat | 0.005g | 0g |
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| Choline | 25.8mg | 93.2mg |
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| Saturated Fat | 0.196g | 0.017g |
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| Monounsaturated Fat | 0.213g | 0.008g |
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| Polyunsaturated fat | 0.621g | 0.018g |
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| Tryptophan | 0.13mg | 0.002mg |
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| Threonine | 0.442mg | 0.005mg |
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| Isoleucine | 0.566mg | 0.007mg |
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| Leucine | 1.112mg | 0.013mg |
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| Lysine | 0.416mg | 0.011mg |
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| Methionine | 0.251mg | 0.002mg |
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| Phenylalanine | 0.772mg | 0.01mg |
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| Valine | 0.687mg | 0.008mg |
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| Histidine | 0.379mg | 0.005mg |
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| Fructose | 0.11g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
9%
Minerals Daily Need Coverage Score
150%
20%
Comparison summary
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.179g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)