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Khorasan wheat vs Cellophane noodles - In-Depth Nutrition Comparison

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Significant differences between Khorasan wheat and Cellophane noodles

  • The amount of Selenium, Manganese, Phosphorus, Copper, Fiber, Vitamin B3, Vitamin B1, Magnesium, Zinc, and Iron in Khorasan wheat is higher than in Cellophane noodles.
  • Khorasan wheat covers your daily Selenium needs 134% more than Cellophane noodles.
  • Cellophane noodles have 43 times less Magnesium than Khorasan wheat. Khorasan wheat has 130mg of Magnesium, while Cellophane noodles have 3mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Khorasan wheat vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +73.7%
Contains more Potassium +3930%
Contains more Magnesium +4233.3%
Contains more Copper +524.7%
Contains more Zinc +797.6%
Contains more Phosphorus +1037.5%
Contains less Sodium -50%
Contains more Calcium +13.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Iron +73.7%
Contains more Potassium +3930%
Contains more Magnesium +4233.3%
Contains more Copper +524.7%
Contains more Zinc +797.6%
Contains more Phosphorus +1037.5%
Contains less Sodium -50%
Contains more Calcium +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +369.2%
Contains more Vitamin B1 +277.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3087.5%
Contains more Vitamin B5 +849%
Contains more Vitamin B6 +418%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +369.2%
Contains more Vitamin B1 +277.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3087.5%
Contains more Vitamin B5 +849%
Contains more Vitamin B6 +418%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
5
Cellophane noodles
Mineral Summary Score
88
Khorasan wheat
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
1%
Cellophane noodles
Carbohydrates
71%
Khorasan wheat
86%
Cellophane noodles
Fats
10%
Khorasan wheat
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Cellophane noodles
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.179g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cellophane noodles Opinion
Calories 337 351 Cellophane noodles
Protein 14.54 0.16 Khorasan wheat
Fats 2.13 0.06 Khorasan wheat
Vitamin C 0 0
Carbs 70.58 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 Cellophane noodles
Iron 3.77 2.17 Khorasan wheat
Calcium 22 25 Cellophane noodles
Potassium 403 10 Khorasan wheat
Magnesium 130 3 Khorasan wheat
Sugar 7.84 0 Cellophane noodles
Fiber 11.1 0.5 Khorasan wheat
Copper 0.506 0.081 Khorasan wheat
Zinc 3.68 0.41 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 32 Khorasan wheat
Sodium 5 10 Khorasan wheat
Vitamin A 10 0 Khorasan wheat
Vitamin E 0.61 0.13 Khorasan wheat
Vitamin D 0 Cellophane noodles
Vitamin B1 0.566 0.15 Khorasan wheat
Vitamin B2 0.184 0 Khorasan wheat
Vitamin B3 6.375 0.2 Khorasan wheat
Vitamin B5 0.949 0.1 Khorasan wheat
Vitamin B6 0.259 0.05 Khorasan wheat
Vitamin B12 0 Cellophane noodles
Vitamin K 1.8 0 Khorasan wheat
Folate 2 Cellophane noodles
Trans Fat 0.005 0 Cellophane noodles
Saturated Fat 0.196 0.017 Cellophane noodles
Monounsaturated Fat 0.213 0.008 Khorasan wheat
Polyunsaturated fat 0.621 0.018 Khorasan wheat
Tryptophan 0.13 0.002 Khorasan wheat
Threonine 0.442 0.005 Khorasan wheat
Isoleucine 0.566 0.007 Khorasan wheat
Leucine 1.112 0.013 Khorasan wheat
Lysine 0.416 0.011 Khorasan wheat
Methionine 0.251 0.002 Khorasan wheat
Phenylalanine 0.772 0.01 Khorasan wheat
Valine 0.687 0.008 Khorasan wheat
Histidine 0.379 0.005 Khorasan wheat
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.