Khorasan wheat vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and cellophane noodles

The amount of selenium, manganese, phosphorus, copper, fiber, vitamin B3, vitamin B1, protein, magnesium, and zinc in khorasan wheat is higher than in cellophane noodles.
Khorasan wheat covers your daily selenium needs 134% more than cellophane noodles.
Cellophane noodles have 91 times less protein than khorasan wheat. Khorasan wheat has 14.54g of protein, while cellophane noodles have 0.16g.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Khorasan wheat

Cellophane noodles

Contains more MagnesiumMagnesium	+4233.3%
Contains more PotassiumPotassium	+3930%
Contains more IronIron	+73.7%
Contains more CopperCopper	+524.7%
Contains more ZincZinc	+797.6%
Contains more PhosphorusPhosphorus	+1037.5%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+2635%
Contains more SeleniumSelenium	+931.6%

Contains more CalciumCalcium

+13.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Khorasan wheat

Cellophane noodles

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+369.2%
Contains more Vitamin B1Vitamin B1	+277.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+3087.5%
Contains more Vitamin B5Vitamin B5	+849%
Contains more Vitamin B6Vitamin B6	+418%
Contains more Vitamin KVitamin K	+∞%

Contains more FolateFolate

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg	7.9µg	134%
Manganese	2.735mg	0.1mg	115%
Copper	0.506mg	0.081mg	47%
Phosphorus	364mg	32mg	47%
Fiber	11.1g	0.5g	42%
Vitamin B3	6.375mg	0.2mg	39%
Vitamin B1	0.566mg	0.15mg	35%
Magnesium	130mg	3mg	30%
Zinc	3.68mg	0.41mg	30%
Protein	14.54g	0.16g	29%
Starch	52.41g		22%
Iron	3.77mg	2.17mg	20%
Vitamin B5	0.949mg	0.1mg	17%
Vitamin B6	0.259mg	0.05mg	16%
Vitamin B2	0.184mg	0mg	14%
Potassium	403mg	10mg	12%
Choline	25.8mg	93.2mg	12%
Carbs	70.58g	86.09g	5%
Polyunsaturated fat	0.621g	0.018g	4%
Fats	2.13g	0.06g	3%
Vitamin E	0.61mg	0.13mg	3%
Omega-3 (ALA)	0.048g		3%
Vitamin K	1.8µg	0µg	2%
Calories	337kcal	351kcal	1%
Folate		2µg	1%
Saturated fat	0.196g	0.017g	1%
Monounsaturated fat	0.213g	0.008g	1%
Protein per 100 calories	4.3g	0.05g	N/A
Calories per 10 g protein	232kcal	21938kcal	N/A
Weight per 100 calories	30g	28g	N/A
Unsaturated / Saturated Fat ratio	4.3	1.5	N/A
Net carbs	59.48g	85.59g	N/A
Calcium	22mg	25mg	0%
Sugar	7.84g	0g	N/A
Sodium	5mg	10mg	0%
Vitamin A	1µg	0µg	0%
Trans fat	0.005g	0g	N/A
Tryptophan	0.13mg	0.002mg	0%
Threonine	0.442mg	0.005mg	0%
Isoleucine	0.566mg	0.007mg	0%
Leucine	1.112mg	0.013mg	0%
Lysine	0.416mg	0.011mg	0%
Methionine	0.251mg	0.002mg	0%
Phenylalanine	0.772mg	0.01mg	0%
Valine	0.687mg	0.008mg	0%
Histidine	0.379mg	0.005mg	0%
Fructose	0.11g		0%