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  6. Khorasan wheat vs. Mozzarella

Khorasan wheat vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on differences between khorasan wheat and mozzarella

  • Khorasan wheat is higher in selenium, copper, vitamin B1, fiber, iron, vitamin B3, and magnesium, yet mozzarella is higher in calcium and phosphorus.
  • Khorasan wheat covers your daily selenium needs 120% more than mozzarella.
  • The amount of saturated fat in khorasan wheat is lower.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Cheese, mozzarella, low sodium.

Infographic

Khorasan wheat vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +324.2%
Contains more IronIron +1408%
Contains more CopperCopper +1774.1%
Contains more ZincZinc +17.6%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +419.1%
Contains more CalciumCalcium +3222.7%
Contains more PhosphorusPhosphorus +44%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B3Vitamin B3 +5212.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +223.8%
Contains more CholineCholine +40.2%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin B2Vitamin B2 +84.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Mozzarella DV% diff.
Selenium 81.5µg 15.7µg 120%
Manganese 2.735mg 119%
Calcium 22mg 731mg 71%
Copper 0.506mg 0.027mg 53%
Saturated fat 0.196g 10.867g 49%
Vitamin B1 0.566mg 0.02mg 46%
Iron 3.77mg 0.25mg 44%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0.12mg 39%
Vitamin B12 0.92µg 38%
Protein 14.54g 27.5g 26%
Magnesium 130mg 26mg 25%
Phosphorus 364mg 524mg 23%
Fats 2.13g 17.1g 23%
Carbs 70.58g 3.1g 22%
Starch 52.41g 22%
Vitamin B5 0.949mg 19%
Cholesterol 0mg 54mg 18%
Vitamin A 1µg 137µg 15%
Vitamin B6 0.259mg 0.08mg 14%
Vitamin B2 0.184mg 0.34mg 12%
Monounsaturated fat 0.213g 4.844g 12%
Potassium 403mg 95mg 9%
Zinc 3.68mg 3.13mg 5%
Calories 337kcal 280kcal 3%
Vitamin E 0.61mg 0.15mg 3%
Vitamin D 0.3µg 2%
Folate 9µg 2%
Vitamin D 13IU 2%
Choline 25.8mg 18.4mg 1%
Polyunsaturated fat 0.621g 0.509g 1%
Net carbs 59.48g 3.1g N/A
Sugar 7.84g 1.23g N/A
Sodium 5mg 16mg 0%
Vitamin K 1.8µg 1.8µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +2176.8%
Contains more ProteinProtein +89.1%
Contains more FatsFats +702.8%
Contains more WaterWater +350.8%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +22%
Contains more Mono. FatMonounsaturated fat +2174.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.