Khorasan wheat vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between khorasan wheat and chinese cuisine
- Khorasan wheat has more selenium, manganese, copper, vitamin B1, phosphorus, fiber, iron, vitamin B3, and magnesium, while chinese cuisine has more vitamin K.
- Khorasan wheat's daily need coverage for selenium is 136% higher.
- Chinese cuisine contains 19 times less manganese than khorasan wheat. Khorasan wheat contains 2.735mg of manganese, while chinese cuisine contains 0.147mg.
- Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of chinese cuisine is 60.
The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more IronIron | +239.6% |
| Contains more CopperCopper | +932.7% |
| Contains more ZincZinc | +145.3% |
| Contains more PhosphorusPhosphorus | +378.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1760.5% |
| Contains more SeleniumSelenium | +1116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1615.2% |
| Contains more Vitamin B2Vitamin B2 | +234.5% |
| Contains more Vitamin B3Vitamin B3 | +383% |
| Contains more Vitamin B5Vitamin B5 | +114.2% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin EVitamin E | +34.4% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more CholineCholine | +33.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 6.7µg | 136% |
| Manganese | 2.735mg | 0.147mg | 113% |
| Copper | 0.506mg | 0.049mg | 51% |
| Vitamin B1 | 0.566mg | 0.033mg | 44% |
| Phosphorus | 364mg | 76mg | 41% |
| Vitamin K | 1.8µg | 51.3µg | 41% |
| Fiber | 11.1g | 1.5g | 38% |
| Iron | 3.77mg | 1.11mg | 33% |
| Vitamin B3 | 6.375mg | 1.32mg | 32% |
| Magnesium | 130mg | 15mg | 27% |
| Carbs | 70.58g | 7.29g | 21% |
| Starch | 52.41g | 1.82g | 21% |
| Vitamin B12 | 0.48µg | 20% | |
| Zinc | 3.68mg | 1.5mg | 20% |
| Sodium | 5mg | 409mg | 18% |
| Protein | 14.54g | 7.08g | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 337kcal | 105kcal | 12% |
| Folate | 45µg | 11% | |
| Vitamin B2 | 0.184mg | 0.055mg | 10% |
| Polyunsaturated fat | 0.621g | 2.13g | 10% |
| Vitamin B5 | 0.949mg | 0.443mg | 10% |
| Vitamin B6 | 0.259mg | 0.161mg | 8% |
| Vitamin A | 1µg | 63µg | 7% |
| Potassium | 403mg | 204mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Fats | 2.13g | 5.3g | 5% |
| Saturated fat | 0.196g | 0.978g | 4% |
| Monounsaturated fat | 0.213g | 1.217g | 3% |
| Choline | 25.8mg | 34.5mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.11g | 0.55g | 1% |
| Vitamin E | 0.61mg | 0.82mg | 1% |
| Net carbs | 59.48g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 22mg | 22mg | 0% |
| Sugar | 7.84g | 2.41g | N/A |
| Trans fat | 0.005g | 0.058g | N/A |
| Tryptophan | 0.13mg | 0.083mg | 0% |
| Threonine | 0.442mg | 0.313mg | 0% |
| Isoleucine | 0.566mg | 0.314mg | 0% |
| Leucine | 1.112mg | 0.525mg | 0% |
| Lysine | 0.416mg | 0.552mg | 0% |
| Methionine | 0.251mg | 0.158mg | 0% |
| Phenylalanine | 0.772mg | 0.317mg | 0% |
| Valine | 0.687mg | 0.327mg | 0% |
| Histidine | 0.379mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.048g | 0.264g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +105.4% |
| Contains more CarbsCarbs | +868.2% |
| Contains more OtherOther | +11.3% |
| Contains more FatsFats | +148.8% |
| Contains more WaterWater | +612% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +471.4% |
| Contains more Poly. FatPolyunsaturated fat | +243% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2779.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +112.7% |
| Contains more GlucoseGlucose | +11.3% |
| Contains more FructoseFructose | +400% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
