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  6. Khorasan wheat vs. Chinook salmon

Khorasan wheat vs. Chinook salmon — In-Depth Nutrition Comparison

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How are Khorasan wheat and Chinook salmon different?

  • Khorasan wheat is richer in Manganese, Selenium, Copper, Fiber, Vitamin B1, Iron, and Zinc, while Chinook salmon is higher in Vitamin B3, and Vitamin A RAE.
  • Khorasan wheat covers your daily need of Manganese 118% more than Chinook salmon.

Wheat, KAMUT khorasan, uncooked and Fish, salmon, chinook, cooked, dry heat types were used in this article.

Infographic

Khorasan wheat vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
7
:
3
Chinook salmon
Chinook salmon
Contains more Iron +314.3%
Contains less Sodium -91.7%
Contains more Zinc +557.1%
Contains more Copper +854.7%
Contains more Manganese +14294.7%
Contains more Selenium +74.1%
Contains more Calcium +27.3%
Contains more Potassium +25.3%
Equal in Magnesium - 122
Equal in Phosphorus - 371
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Iron +314.3%
Contains less Sodium -91.7%
Contains more Zinc +557.1%
Contains more Copper +854.7%
Contains more Manganese +14294.7%
Contains more Selenium +74.1%
Contains more Calcium +27.3%
Contains more Potassium +25.3%
Equal in Magnesium - 122
Equal in Phosphorus - 371

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
5
:
6
Chinook salmon
Chinook salmon
Contains more Vitamin B1 +1186.4%
Contains more Vitamin B2 +19.5%
Contains more Vitamin A +4860%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +57.6%
Contains more Vitamin B6 +78.4%
Equal in Vitamin B5 - 0.865
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin B1 +1186.4%
Contains more Vitamin B2 +19.5%
Contains more Vitamin A +4860%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +57.6%
Contains more Vitamin B6 +78.4%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Chinook salmon
Chinook salmon
Contains more Carbs +∞%
Contains more Protein +76.9%
Contains more Fats +528.2%
Contains more Water +492.6%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +76.9%
Contains more Fats +528.2%
Contains more Water +492.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Chinook salmon
Chinook salmon
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +2595.8%
Contains more Polyunsaturated fat +328.7%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +2595.8%
Contains more Polyunsaturated fat +328.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Chinook salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Chinook salmon Opinion
Net carbs 59.48g 0g Khorasan wheat
Protein 14.54g 25.72g Chinook salmon
Fats 2.13g 13.38g Chinook salmon
Carbs 70.58g 0g Khorasan wheat
Calories 337kcal 231kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Chinook salmon
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 28mg Chinook salmon
Iron 3.77mg 0.91mg Khorasan wheat
Magnesium 130mg 122mg Khorasan wheat
Phosphorus 364mg 371mg Chinook salmon
Potassium 403mg 505mg Chinook salmon
Sodium 5mg 60mg Khorasan wheat
Zinc 3.68mg 0.56mg Khorasan wheat
Copper 0.506mg 0.053mg Khorasan wheat
Manganese 2.735mg 0.019mg Khorasan wheat
Selenium 81.5µg 46.8µg Khorasan wheat
Vitamin A 10IU 496IU Chinook salmon
Vitamin A RAE 1µg 149µg Chinook salmon
Vitamin E 0.61mg Khorasan wheat
Vitamin C 0mg 4.1mg Chinook salmon
Vitamin B1 0.566mg 0.044mg Khorasan wheat
Vitamin B2 0.184mg 0.154mg Khorasan wheat
Vitamin B3 6.375mg 10.045mg Chinook salmon
Vitamin B5 0.949mg 0.865mg Khorasan wheat
Vitamin B6 0.259mg 0.462mg Chinook salmon
Folate 35µg Chinook salmon
Vitamin B12 2.87µg Chinook salmon
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.288mg Chinook salmon
Threonine 0.442mg 1.127mg Chinook salmon
Isoleucine 0.566mg 1.185mg Chinook salmon
Leucine 1.112mg 2.09mg Chinook salmon
Lysine 0.416mg 2.362mg Chinook salmon
Methionine 0.251mg 0.761mg Chinook salmon
Phenylalanine 0.772mg 1.004mg Chinook salmon
Valine 0.687mg 1.325mg Chinook salmon
Histidine 0.379mg 0.757mg Chinook salmon
Cholesterol 0mg 85mg Khorasan wheat
Trans Fat 0.005g Chinook salmon
Saturated Fat 0.196g 3.214g Khorasan wheat
Omega-3 - DHA 0.727g Chinook salmon
Omega-3 - EPA 1.01g Chinook salmon
Omega-3 - DPA 0.296g Chinook salmon
Monounsaturated Fat 0.213g 5.742g Chinook salmon
Polyunsaturated fat 0.621g 2.662g Chinook salmon
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
68%
Chinook salmon
Minerals Daily Need Coverage Score
150%
Khorasan wheat
63%
Chinook salmon

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 3.018g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.