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  6. Khorasan wheat vs. Chives

Khorasan wheat vs. Chives — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and chives

  • Khorasan wheat is richer in selenium, manganese, phosphorus, vitamin B1, copper, vitamin B3, and fiber, yet chives are richer in vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for vitamin K for chives is 176% higher.
  • Khorasan wheat contains 91 times more selenium than chives. Khorasan wheat contains 81.5µg of selenium, while chives contain 0.9µg.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Chives, raw.

Infographic

Khorasan wheat vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Chives
Chives
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +209.5%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +135.6%
Contains more CopperCopper +222.3%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +527.6%
Contains more ManganeseManganese +633.2%
Contains more SeleniumSelenium +8955.6%
Contains more CalciumCalcium +318.2%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Chives
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +190.5%
Contains more Vitamin B1Vitamin B1 +625.6%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +885.3%
Contains more Vitamin B5Vitamin B5 +192.9%
Contains more Vitamin B6Vitamin B6 +87.7%
Contains more CholineCholine +396.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin KVitamin K +11716.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Chives DV% diff.
Vitamin K 1.8µg 212.7µg 176%
Selenium 81.5µg 0.9µg 147%
Manganese 2.735mg 0.373mg 103%
Vitamin C 0mg 58.1mg 65%
Phosphorus 364mg 58mg 44%
Vitamin B1 0.566mg 0.078mg 41%
Copper 0.506mg 0.157mg 39%
Vitamin B3 6.375mg 0.647mg 36%
Fiber 11.1g 2.5g 34%
Zinc 3.68mg 0.56mg 28%
Iron 3.77mg 1.6mg 27%
Folate 105µg 26%
Vitamin A 1µg 218µg 24%
Protein 14.54g 3.27g 23%
Carbs 70.58g 4.35g 22%
Starch 52.41g 22%
Magnesium 130mg 42mg 21%
Calories 337kcal 30kcal 15%
Vitamin B5 0.949mg 0.324mg 13%
Vitamin B6 0.259mg 0.138mg 9%
Calcium 22mg 92mg 7%
Vitamin B2 0.184mg 0.115mg 5%
Choline 25.8mg 5.2mg 4%
Vitamin E 0.61mg 0.21mg 3%
Potassium 403mg 296mg 3%
Fats 2.13g 0.73g 2%
Polyunsaturated fat 0.621g 0.267g 2%
Net carbs 59.48g 1.85g N/A
Sugar 7.84g 1.85g N/A
Sodium 5mg 3mg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.146g 0%
Monounsaturated fat 0.213g 0.095g 0%
Tryptophan 0.13mg 0.037mg 0%
Threonine 0.442mg 0.128mg 0%
Isoleucine 0.566mg 0.139mg 0%
Leucine 1.112mg 0.195mg 0%
Lysine 0.416mg 0.163mg 0%
Methionine 0.251mg 0.036mg 0%
Phenylalanine 0.772mg 0.105mg 0%
Valine 0.687mg 0.145mg 0%
Histidine 0.379mg 0.057mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +344.6%
Contains more FatsFats +191.8%
Contains more CarbsCarbs +1522.5%
Contains more OtherOther +68%
Contains more WaterWater +718.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +124.2%
Contains more Poly. FatPolyunsaturated fat +132.6%
Contains less Sat. FatSaturated fat -25.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.