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  6. Khorasan wheat vs. Chuck steak

Khorasan wheat vs. Chuck steak — In-Depth Nutrition Comparison

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How are khorasan wheat and chuck steak different?

  • Khorasan wheat is richer in manganese, selenium, copper, fiber, vitamin B1, magnesium, and phosphorus, while chuck steak is higher in zinc.
  • Khorasan wheat covers your daily need for manganese, 118% more than chuck steak.
  • Khorasan wheat is lower in saturated fat.
  • Khorasan wheat has a higher glycemic index (40) than chuck steak (0).

Wheat, KAMUT khorasan, uncooked and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Khorasan wheat vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +490.9%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +24%
Contains more IronIron +53.9%
Contains more CopperCopper +557.1%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +22691.7%
Contains more SeleniumSelenium +196.4%
Contains more ZincZinc +135.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin B1Vitamin B1 +757.6%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin KVitamin K +12.5%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B6Vitamin B6 +44%
Contains more CholineCholine +206.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.191mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Chuck steak DV% diff.
Vitamin B12 3.03µg 126%
Manganese 2.735mg 0.012mg 118%
Selenium 81.5µg 27.5µg 98%
Copper 0.506mg 0.077mg 48%
Zinc 3.68mg 8.68mg 45%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.066mg 42%
Saturated fat 0.196g 8.66g 38%
Cholesterol 0mg 87mg 29%
Fats 2.13g 19.64g 27%
Magnesium 130mg 22mg 26%
Phosphorus 364mg 193mg 24%
Carbs 70.58g 0g 24%
Monounsaturated fat 0.213g 9.457g 23%
Starch 52.41g 22%
Protein 14.54g 24.98g 21%
Iron 3.77mg 2.45mg 17%
Vitamin B3 6.375mg 4.663mg 11%
Choline 25.8mg 79mg 10%
Vitamin B6 0.259mg 0.373mg 9%
Vitamin B5 0.949mg 0.752mg 4%
Calories 337kcal 277kcal 3%
Vitamin E 0.61mg 0.1mg 3%
Sodium 5mg 71mg 3%
Potassium 403mg 325mg 2%
Folate 6µg 2%
Vitamin D 0.1µg 1%
Vitamin B2 0.184mg 0.191mg 1%
Vitamin A 1µg 7µg 1%
Calcium 22mg 16mg 1%
Vitamin D 5IU 1%
Polyunsaturated fat 0.621g 0.81g 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Vitamin K 1.8µg 1.6µg 0%
Trans fat 0.005g 1.287g N/A
Tryptophan 0.13mg 0.281mg 0%
Threonine 0.442mg 1.099mg 0%
Isoleucine 0.566mg 1.062mg 0%
Leucine 1.112mg 2.009mg 0%
Lysine 0.416mg 2.184mg 0%
Methionine 0.251mg 0.709mg 0%
Phenylalanine 0.772mg 0.951mg 0%
Valine 0.687mg 1.129mg 0%
Histidine 0.379mg 0.809mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.048g 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +950%
Contains more ProteinProtein +71.8%
Contains more FatsFats +822.1%
Contains more WaterWater +398.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4339.9%
Contains more Poly. FatPolyunsaturated fat +30.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.