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  6. Khorasan wheat vs. Cocoa bean

Khorasan wheat vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and cocoa bean

  • Khorasan wheat is richer in selenium and vitamin B1, yet cocoa bean is richer in copper, iron, magnesium, fiber, potassium, phosphorus, and manganese.
  • Daily need coverage for copper for cocoa bean is 345% higher.
  • Khorasan wheat contains 6 times more selenium than cocoa bean. Khorasan wheat contains 81.5µg of selenium, while cocoa bean contains 13.2µg.
  • Khorasan wheat contains less saturated fat.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Khorasan wheat vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -73.7%
Contains more SeleniumSelenium +517.4%
Contains more MagnesiumMagnesium +266.2%
Contains more CalciumCalcium +404.5%
Contains more PotassiumPotassium +522.6%
Contains more IronIron +311.7%
Contains more CopperCopper +612.8%
Contains more ZincZinc +73.1%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin B1Vitamin B1 +414.5%
Contains more Vitamin B3Vitamin B3 +165.6%
Contains more Vitamin B5Vitamin B5 +273.6%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more CholineCholine +126.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cocoa bean DV% diff.
Copper 0.506mg 3.607mg 345%
Iron 3.77mg 15.52mg 147%
Selenium 81.5µg 13.2µg 124%
Magnesium 130mg 476mg 82%
Fiber 11.1g 29.8g 75%
Potassium 403mg 2509mg 62%
Phosphorus 364mg 728mg 52%
Manganese 2.735mg 3.737mg 44%
Vitamin B1 0.566mg 0.11mg 38%
Saturated fat 0.196g 7.76g 34%
Vitamin B3 6.375mg 2.4mg 25%
Zinc 3.68mg 6.37mg 24%
Starch 52.41g 22%
Vitamin B2 0.184mg 0.46mg 21%
Caffeine 78mg 20%
Fats 2.13g 13.1g 17%
Vitamin B5 0.949mg 0.254mg 14%
Vitamin B6 0.259mg 0.118mg 11%
Monounsaturated fat 0.213g 4.39g 10%
Calcium 22mg 111mg 9%
Folate 32µg 8%
Protein 14.54g 18.1g 7%
Calories 337kcal 220kcal 6%
Carbs 70.58g 58.3g 4%
Vitamin E 0.61mg 0.1mg 3%
Choline 25.8mg 11.4mg 3%
Vitamin K 1.8µg 2.4µg 1%
Sodium 5mg 19mg 1%
Polyunsaturated fat 0.621g 0.42g 1%
Net carbs 59.48g 28.5g N/A
Sugar 7.84g 1.76g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.271mg 0%
Threonine 0.442mg 0.716mg 0%
Isoleucine 0.566mg 0.701mg 0%
Leucine 1.112mg 1.097mg 0%
Lysine 0.416mg 0.907mg 0%
Methionine 0.251mg 0.187mg 0%
Phenylalanine 0.772mg 0.869mg 0%
Valine 0.687mg 1.086mg 0%
Histidine 0.379mg 0.312mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +21.1%
Contains more WaterWater +310%
Contains more ProteinProtein +24.5%
Contains more FatsFats +515%
Contains more OtherOther +364.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +47.9%
Contains more Mono. FatMonounsaturated fat +1961%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.