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Khorasan wheat vs. Macaroon — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and macaroon?

  • The amount of selenium, vitamin B1, phosphorus, vitamin B3, iron, zinc, copper, magnesium, and fiber in khorasan wheat is higher than in macaroon.
  • Khorasan wheat's daily need coverage for selenium is 136% more.
  • Macaroon contains 29 times less vitamin B3 than khorasan wheat. Khorasan wheat contains 6.375mg of vitamin B3, while macaroon contains 0.22mg.
  • Khorasan wheat has less saturated fat.

We used Wheat, KAMUT khorasan, uncooked and Cookies, coconut macaroon types in this article.

Infographic

Khorasan wheat vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +348.3%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +227.6%
Contains more IronIron +359.8%
Contains more CopperCopper +88.1%
Contains more ZincZinc +404.1%
Contains more PhosphorusPhosphorus +435.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1098.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B2Vitamin B2 +206.7%
Contains more Vitamin B3Vitamin B3 +2797.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +169.8%
Contains more Vitamin KVitamin K +63.6%
Contains more CholineCholine +183.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +381.5%
Contains more CarbsCarbs +15.3%
Contains more FatsFats +958.7%
~equal in Water ~11.5g
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +655.9%
Contains more Poly. FatPolyunsaturated fat +30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Macaroon
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Macaroon DV% diff.
Selenium 81.5µg 6.8µg 136%
Manganese 2.735mg 119%
Saturated fat 0.196g 20.099g 90%
Vitamin B1 0.566mg 0.02mg 46%
Phosphorus 364mg 68mg 42%
Vitamin B3 6.375mg 0.22mg 38%
Iron 3.77mg 0.82mg 37%
Fats 2.13g 22.55g 31%
Zinc 3.68mg 0.73mg 27%
Copper 0.506mg 0.269mg 26%
Magnesium 130mg 29mg 24%
Fiber 11.1g 5.1g 24%
Protein 14.54g 3.02g 23%
Starch 52.41g 22%
Vitamin B5 0.949mg 19%
Vitamin B6 0.259mg 0.096mg 13%
Sodium 5mg 241mg 10%
Vitamin B2 0.184mg 0.06mg 10%
Potassium 403mg 123mg 8%
Calories 337kcal 460kcal 6%
Vitamin E 0.61mg 0.19mg 3%
Choline 25.8mg 9.1mg 3%
Monounsaturated fat 0.213g 1.61g 3%
Carbs 70.58g 61.22g 3%
Calcium 22mg 5mg 2%
Polyunsaturated fat 0.621g 0.81g 1%
Folate 3µg 1%
Vitamin K 1.8µg 1.1µg 1%
Net carbs 59.48g 56.12g N/A
Sugar 7.84g 45.16g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
5%
Macaroon
Minerals Daily Need Coverage Score
150%
Khorasan wheat
27%
Macaroon

Comparison summary

Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 37.32g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 19.903g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.