Khorasan wheat vs. Fortune cookie — In-Depth Nutrition Comparison
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How are khorasan wheat and fortune cookie different?
- Khorasan wheat has more selenium, manganese, copper, phosphorus, fiber, vitamin B1, zinc, magnesium, iron, and vitamin B3 than fortune cookie.
- Daily need coverage for selenium for khorasan wheat is 143% higher.
- Khorasan wheat contains 22 times more zinc than fortune cookie. While khorasan wheat contains 3.68mg of zinc, fortune cookie contains only 0.17mg.
- Khorasan wheat has a lower glycemic index (40) than fortune cookie (77).
Wheat, KAMUT khorasan, uncooked and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1757.1% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +882.9% |
| Contains more IronIron | +161.8% |
| Contains more CopperCopper | +743.3% |
| Contains more ZincZinc | +2064.7% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +1339.5% |
| Contains more SeleniumSelenium | +2710.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1933.3% |
| Contains more Vitamin B1Vitamin B1 | +211% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +246.5% |
| Contains more Vitamin B5Vitamin B5 | +219.5% |
| Contains more Vitamin B6Vitamin B6 | +1892.3% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more CholineCholine | +330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 2.9µg | 143% |
| Manganese | 2.735mg | 0.19mg | 111% |
| Copper | 0.506mg | 0.06mg | 50% |
| Phosphorus | 364mg | 35mg | 47% |
| Fiber | 11.1g | 1.6g | 38% |
| Zinc | 3.68mg | 0.17mg | 32% |
| Vitamin B1 | 0.566mg | 0.182mg | 32% |
| Iron | 3.77mg | 1.44mg | 29% |
| Magnesium | 130mg | 7mg | 29% |
| Vitamin B3 | 6.375mg | 1.84mg | 28% |
| Starch | 52.41g | 22% | |
| Protein | 14.54g | 4.2g | 21% |
| Vitamin B6 | 0.259mg | 0.013mg | 19% |
| Folate | 66µg | 17% | |
| Vitamin B5 | 0.949mg | 0.297mg | 13% |
| Potassium | 403mg | 41mg | 11% |
| Vitamin B2 | 0.184mg | 0.13mg | 4% |
| Choline | 25.8mg | 6mg | 4% |
| Carbs | 70.58g | 84g | 4% |
| Vitamin E | 0.61mg | 0.03mg | 4% |
| Monounsaturated fat | 0.213g | 1.345g | 3% |
| Saturated fat | 0.196g | 0.669g | 2% |
| Calories | 337kcal | 378kcal | 2% |
| Sodium | 5mg | 31mg | 1% |
| Vitamin K | 1.8µg | 1.1µg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 2.13g | 2.7g | 1% |
| Polyunsaturated fat | 0.621g | 0.466g | 1% |
| Net carbs | 59.48g | 82.4g | N/A |
| Sugar | 7.84g | 45.42g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.061mg | 0% |
| Threonine | 0.442mg | 0.123mg | 0% |
| Isoleucine | 0.566mg | 0.165mg | 0% |
| Leucine | 1.112mg | 0.295mg | 0% |
| Lysine | 0.416mg | 0.157mg | 0% |
| Methionine | 0.251mg | 0.076mg | 0% |
| Phenylalanine | 0.772mg | 0.203mg | 0% |
| Valine | 0.687mg | 0.192mg | 0% |
| Histidine | 0.379mg | 0.088mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +246.2% |
| Contains more WaterWater | +38.4% |
| Contains more OtherOther | +52.7% |
| Contains more FatsFats | +26.8% |
| Contains more CarbsCarbs | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains more Mono. FatMonounsaturated fat | +531.5% |
