Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Cutlet

Khorasan wheat vs. Cutlet — In-Depth Nutrition Comparison

Compare

The main differences between khorasan wheat and cutlet

  • Khorasan wheat is richer in phosphorus, vitamin B1, magnesium, fiber, iron, and zinc, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
  • Daily need coverage for vitamin B3 for cutlet is 124% higher.
  • Khorasan wheat contains 43 times more magnesium than cutlet. Khorasan wheat contains 130mg of magnesium, while cutlet contains 3mg.
  • Cutlet has a lower glycemic index than khorasan wheat.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Khorasan wheat vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Cutlet
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +4233.3%
Contains more PotassiumPotassium +283.8%
Contains more IronIron +121.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +268%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1032%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2865.6%
Contains more Vitamin B2Vitamin B2 +622.8%
Contains more Vitamin B3Vitamin B3 +312.4%
Contains more Vitamin B6Vitamin B6 +93.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cutlet DV% diff.
Selenium 81.5µg 148%
Vitamin B3 6.375mg 26.29mg 124%
Manganese 2.735mg 119%
Vitamin E 0.61mg 18.09mg 117%
Vitamin B2 0.184mg 1.33mg 88%
Copper 0.506mg 56%
Phosphorus 364mg 56mg 44%
Vitamin B1 0.566mg 0.05mg 43%
Magnesium 130mg 3mg 30%
Iron 3.77mg 1.7mg 26%
Fiber 11.1g 4.5g 26%
Zinc 3.68mg 1mg 24%
Starch 52.41g 22%
Carbs 70.58g 7.3g 21%
Vitamin B5 0.949mg 19%
Vitamin B6 0.259mg 0.5mg 19%
Protein 14.54g 23.29g 18%
Sodium 5mg 371mg 16%
Calories 337kcal 117kcal 11%
Potassium 403mg 105mg 9%
Choline 25.8mg 5%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.621g 0.8g 1%
Fats 2.13g 1.5g 1%
Folate 2µg 1%
Net carbs 59.48g 2.8g N/A
Calcium 22mg 22mg 0%
Sugar 7.84g 0.2g N/A
Vitamin A 1µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.3g 0%
Monounsaturated fat 0.213g 0.2g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +42%
Contains more CarbsCarbs +866.8%
Contains more OtherOther +37.7%
Contains more ProteinProtein +60.2%
Contains more WaterWater +502.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Poly. FatPolyunsaturated fat +28.8%
~equal in Monounsaturated fat ~0.2g

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Cutlet
Cutlet vs Pork chop
Pork chop
Cutlet
Cutlet vs Meatball
Meatball
Cutlet
Cutlet vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.