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  6. Khorasan wheat vs. Daiquiri

Khorasan wheat vs. Daiquiri — In-Depth Nutrition Comparison

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How are khorasan wheat and daiquiri different?

  • Khorasan wheat is higher than daiquiri in selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 148% more than daiquiri.
  • Khorasan wheat contains 182 times more manganese than daiquiri. Khorasan wheat contains 2.735mg of manganese, while daiquiri contains 0.015mg.
  • Khorasan wheat has a higher glycemic index (40) than daiquiri (15).

Wheat, KAMUT khorasan, uncooked and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.

Infographic

Khorasan wheat vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +1819%
Contains more IronIron +4088.9%
Contains more CopperCopper +2200%
Contains more ZincZinc +9100%
Contains more PhosphorusPhosphorus +7180%
Contains more ManganeseManganese +18133.3%
Contains more SeleniumSelenium +81400%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1933.3%
Contains more Vitamin B1Vitamin B1 +4253.8%
Contains more Vitamin B2Vitamin B2 +3580%
Contains more Vitamin B3Vitamin B3 +12400%
Contains more Vitamin B5Vitamin B5 +5482.4%
Contains more Vitamin B6Vitamin B6 +3137.5%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Daiquiri DV% diff.
Selenium 81.5µg 0.1µg 148%
Manganese 2.735mg 0.015mg 118%
Copper 0.506mg 0.022mg 54%
Phosphorus 364mg 5mg 51%
Iron 3.77mg 0.09mg 46%
Vitamin B1 0.566mg 0.013mg 46%
Fiber 11.1g 0.1g 44%
Vitamin B3 6.375mg 0.051mg 40%
Zinc 3.68mg 0.04mg 33%
Magnesium 130mg 2mg 30%
Protein 14.54g 0.06g 29%
Starch 52.41g 22%
Carbs 70.58g 6.94g 21%
Vitamin B6 0.259mg 0.008mg 19%
Vitamin B5 0.949mg 0.017mg 19%
Vitamin B2 0.184mg 0.005mg 14%
Potassium 403mg 21mg 11%
Calories 337kcal 186kcal 8%
Choline 25.8mg 5%
Vitamin E 0.61mg 0.03mg 4%
Polyunsaturated fat 0.621g 0.016g 4%
Fats 2.13g 0.06g 3%
Calcium 22mg 3mg 2%
Vitamin C 0mg 1.6mg 2%
Folate 2µg 1%
Saturated fat 0.196g 0.006g 1%
Monounsaturated fat 0.213g 0.006g 1%
Vitamin K 1.8µg 0.1µg 1%
Net carbs 59.48g 6.84g N/A
Sugar 7.84g 5.58g N/A
Sodium 5mg 5mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +24133.3%
Contains more FatsFats +3450%
Contains more CarbsCarbs +917%
Contains more WaterWater +530%
Contains more OtherOther +1281%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +3450%
Contains more Poly. FatPolyunsaturated fat +3781.3%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.