Khorasan wheat vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and danish pastry

Danish pastry has less selenium, manganese, copper, fiber, phosphorus, vitamin B1, magnesium, vitamin B3, and zinc than khorasan wheat.
Khorasan wheat covers your daily need for selenium, 114% more than danish pastry.
Khorasan wheat has 11 times more fiber than danish pastry. While khorasan wheat has 11.1g of fiber, danish pastry has only 1g.
Khorasan wheat has less saturated fat.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Danish pastry, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Danish pastry

Contains more MagnesiumMagnesium	+766.7%
Contains more PotassiumPotassium	+311.2%
Contains more IronIron	+109.4%
Contains more CopperCopper	+468.5%
Contains more ZincZinc	+425.7%
Contains more PhosphorusPhosphorus	+237%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+679.2%
Contains more SeleniumSelenium	+331.2%

Contains more CalciumCalcium

+59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Danish pastry

Contains more Vitamin EVitamin E	+74.3%
Contains more Vitamin B1Vitamin B1	+197.9%
Contains more Vitamin B3Vitamin B3	+218.8%
Contains more Vitamin B5Vitamin B5	+212.2%
Contains more Vitamin B6Vitamin B6	+547.5%
Contains more CholineCholine	+28.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3400%
Contains more Vitamin B2Vitamin B2	+41.3%
Contains more Vitamin KVitamin K	+283.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg	18.9µg	114%
Manganese	2.735mg	0.351mg	104%
Copper	0.506mg	0.089mg	46%
Fiber	11.1g	1g	40%
Phosphorus	364mg	108mg	37%
Vitamin B1	0.566mg	0.19mg	31%
Saturated fat	0.196g	6.794g	30%
Fats	2.13g	21.9g	30%
Monounsaturated fat	0.213g	11.313g	28%
Magnesium	130mg	15mg	27%
Vitamin B3	6.375mg	2mg	27%
Zinc	3.68mg	0.7mg	27%
Iron	3.77mg	1.8mg	25%
Starch	52.41g		22%
Sodium	5mg	417mg	18%
Vitamin B6	0.259mg	0.04mg	17%
Folate		60µg	15%
Protein	14.54g	8g	13%
Vitamin B5	0.949mg	0.304mg	13%
Polyunsaturated fat	0.621g	2.575g	13%
Carbs	70.58g	37.2g	11%
Potassium	403mg	98mg	9%
Vitamin B12		0.2µg	8%
Cholesterol	0mg	23mg	8%
Vitamin B2	0.184mg	0.26mg	6%
Vitamin A	1µg	35µg	4%
Vitamin K	1.8µg	6.9µg	4%
Calories	337kcal	374kcal	2%
Vitamin E	0.61mg	0.35mg	2%
Calcium	22mg	35mg	1%
Choline	25.8mg	20.1mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	59.48g	36.2g	N/A
Vitamin D		2IU	0%
Sugar	7.84g	6.95g	N/A
Trans fat	0.005g		N/A
Tryptophan	0.13mg	0.089mg	0%
Threonine	0.442mg	0.293mg	0%
Isoleucine	0.566mg	0.371mg	0%
Leucine	1.112mg	0.644mg	0%
Lysine	0.416mg	0.43mg	0%
Methionine	0.251mg	0.174mg	0%
Phenylalanine	0.772mg	0.402mg	0%
Valine	0.687mg	0.412mg	0%
Histidine	0.379mg	0.205mg	0%
Fructose	0.11g		0%
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA	0.048g		N/A