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  6. Khorasan wheat vs. Dashi

Khorasan wheat vs. Dashi — In-Depth Nutrition Comparison

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How are khorasan wheat and dashi different?

  • Khorasan wheat is higher in selenium, copper, fiber, vitamin B1, iron, zinc, phosphorus, and vitamin B3; however, dashi is richer in vitamin K.
  • Daily need coverage for selenium for khorasan wheat is 98% higher.
  • Khorasan wheat has less sodium.

Wheat, KAMUT khorasan, uncooked and Soup, bouillon cubes, and granules, low sodium, dry are the varieties used in this article.

Infographic

Khorasan wheat vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Dashi
Dashi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more MagnesiumMagnesium +132.1%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +266%
Contains more CopperCopper +∞%
Contains more ZincZinc +3988.9%
Contains more PhosphorusPhosphorus +119.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +195.3%
Contains more CalciumCalcium +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +159%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +18%
Contains more Vitamin B2Vitamin B2 +133.7%
Contains more Vitamin KVitamin K +3616.7%
Contains more CholineCholine +343.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Dashi DV% diff.
Manganese 2.735mg 119%
Selenium 81.5µg 27.6µg 98%
Copper 0.506mg 0mg 56%
Vitamin K 1.8µg 66.9µg 54%
Sodium 5mg 1067mg 46%
Fiber 11.1g 0.2g 44%
Vitamin B1 0.566mg 0.1mg 39%
Iron 3.77mg 1.03mg 34%
Zinc 3.68mg 0.09mg 33%
Phosphorus 364mg 166mg 28%
Polyunsaturated fat 0.621g 4.485g 26%
Vitamin B3 6.375mg 2.46mg 24%
Starch 52.41g 22%
Vitamin B2 0.184mg 0.43mg 19%
Vitamin B5 0.949mg 19%
Fats 2.13g 13.89g 18%
Magnesium 130mg 56mg 18%
Calcium 22mg 187mg 17%
Choline 25.8mg 114.5mg 16%
Saturated fat 0.196g 3.433g 15%
Vitamin B12 0.3µg 13%
Monounsaturated fat 0.213g 5.365g 13%
Vitamin B6 0.259mg 0.1mg 12%
Folate 21µg 5%
Calories 337kcal 438kcal 5%
Cholesterol 0mg 13mg 4%
Protein 14.54g 16.7g 4%
Vitamin A 1µg 25µg 3%
Potassium 403mg 309mg 3%
Carbs 70.58g 64.88g 2%
Vitamin E 0.61mg 0.72mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 59.48g 64.68g N/A
Sugar 7.84g 14.47g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +381.3%
Contains more ProteinProtein +14.9%
Contains more FatsFats +552.1%
Contains more OtherOther +32.7%
~equal in Carbs ~64.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +2418.8%
Contains more Poly. FatPolyunsaturated fat +622.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.