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  6. Khorasan wheat vs. Domestic goose

Khorasan wheat vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and domestic goose?

  • Khorasan wheat is higher in manganese, selenium, fiber, vitamin B1, copper, and magnesium; however, domestic goose is richer in vitamin B5 and vitamin B6.
  • Khorasan wheat's daily need coverage for manganese is 118% more.
  • Khorasan wheat has less saturated fat.
  • Domestic goose has a lower glycemic index (0) than khorasan wheat (40).

We used Wheat, KAMUT khorasan, uncooked and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Khorasan wheat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +57.1%
Contains more IronIron +31.4%
Contains more CopperCopper +83.3%
Contains more ZincZinc +16.1%
Contains more PhosphorusPhosphorus +17.8%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +11295.8%
Contains more SeleniumSelenium +219.6%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +515.2%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +81.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Domestic goose DV% diff.
Manganese 2.735mg 0.024mg 118%
Selenium 81.5µg 25.5µg 102%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.092mg 40%
Cholesterol 0mg 96mg 32%
Protein 14.54g 28.97g 29%
Copper 0.506mg 0.276mg 26%
Magnesium 130mg 25mg 25%
Carbs 70.58g 0g 24%
Starch 52.41g 22%
Vitamin B12 0.49µg 20%
Saturated fat 0.196g 4.56g 20%
Vitamin B5 0.949mg 1.834mg 18%
Vitamin B6 0.259mg 0.47mg 16%
Fats 2.13g 12.67g 16%
Vitamin B2 0.184mg 0.39mg 16%
Vitamin B3 6.375mg 4.081mg 14%
Iron 3.77mg 2.87mg 11%
Monounsaturated fat 0.213g 4.34g 10%
Phosphorus 364mg 309mg 8%
Polyunsaturated fat 0.621g 1.54g 6%
Choline 25.8mg 5%
Calories 337kcal 238kcal 5%
Zinc 3.68mg 3.17mg 5%
Vitamin E 0.61mg 4%
Sodium 5mg 76mg 3%
Folate 12µg 3%
Vitamin K 1.8µg 2%
Vitamin A 1µg 12µg 1%
Calcium 22mg 14mg 1%
Net carbs 59.48g 0g N/A
Potassium 403mg 388mg 0%
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.403mg 0%
Threonine 0.442mg 1.238mg 0%
Isoleucine 0.566mg 1.488mg 0%
Leucine 1.112mg 2.447mg 0%
Lysine 0.416mg 2.48mg 0%
Methionine 0.251mg 0.783mg 0%
Phenylalanine 0.772mg 1.214mg 0%
Valine 0.687mg 1.516mg 0%
Histidine 0.379mg 0.765mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.7%
Contains more ProteinProtein +99.2%
Contains more FatsFats +494.8%
Contains more WaterWater +417%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +1937.6%
Contains more Poly. FatPolyunsaturated fat +148%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.