Khorasan wheat vs. Dough — In-Depth Nutrition Comparison
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What are the differences between Khorasan wheat and Dough?
- Khorasan wheat is higher in Selenium, Manganese, Copper, Phosphorus, Fiber, Zinc, and Magnesium, however, Dough is richer in Vitamin B2, and Vitamin B1.
- Khorasan wheat's daily need coverage for Selenium is 96% more.
- Dough contains 5 times less Fiber than Khorasan wheat. Khorasan wheat contains 11.1g of Fiber, while Dough contains 2.2g.
- Khorasan wheat has less Sodium.
We used Wheat, KAMUT khorasan, uncooked and Bread, french or vienna (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+306.3%
Contains
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Phosphorus
+246.7%
Contains
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Potassium
+244.4%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+253.8%
Contains
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Copper
+232.9%
Contains
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Manganese
+374%
Contains
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Selenium
+185%
Contains
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Calcium
+136.4%
Equal in Iron - 3.91
Contains
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Magnesium
+306.3%
Contains
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Phosphorus
+246.7%
Contains
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Potassium
+244.4%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+253.8%
Contains
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Copper
+232.9%
Contains
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Manganese
+374%
Contains
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Selenium
+185%
Contains
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Calcium
+136.4%
Equal in Iron - 3.91
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+900%
Contains
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Vitamin E
+190.5%
Contains
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Vitamin B3
+32.3%
Contains
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Vitamin B5
+108.6%
Contains
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Vitamin B6
+142.1%
Contains
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Vitamin K
+157.1%
Contains
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Vitamin B1
+25.4%
Contains
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Vitamin B2
+132.1%
Contains
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Vitamin A
+900%
Contains
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Vitamin E
+190.5%
Contains
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Vitamin B3
+32.3%
Contains
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Vitamin B5
+108.6%
Contains
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Vitamin B6
+142.1%
Contains
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Vitamin K
+157.1%
Contains
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Vitamin B1
+25.4%
Contains
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Vitamin B2
+132.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.3%
Contains
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Carbs
+36%
Contains
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Fats
+13.6%
Contains
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Water
+198.1%
Contains
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Other
+16.1%
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Contains
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Protein
+35.3%
Contains
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Carbs
+36%
Contains
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Fats
+13.6%
Contains
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Water
+198.1%
Contains
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Other
+16.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.9%
Contains
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Monounsaturated Fat
+70%
Contains
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Polyunsaturated fat
+37.7%
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.362 g
Polyunsaturated fat:
0.855 g
Contains
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Saturated Fat
-62.9%
Contains
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Monounsaturated Fat
+70%
Contains
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Polyunsaturated fat
+37.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+18.5%
Contains
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Sucrose
+∞%
Contains
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Glucose
+55%
Contains
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Maltose
+77.3%
Contains
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Fructose
+363.6%
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Contains
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Starch
+18.5%
Contains
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Sucrose
+∞%
Contains
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Glucose
+55%
Contains
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Maltose
+77.3%
Contains
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Fructose
+363.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 49.68g |
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| Protein | 14.54g | 10.75g |
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| Fats | 2.13g | 2.42g |
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| Carbs | 70.58g | 51.88g |
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| Calories | 337kcal | 272kcal |
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| Starch | 52.41g | 44.23g |
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| Fructose | 0.11g | 0.51g |
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| Sugar | 7.84g | 4.62g |
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| Fiber | 11.1g | 2.2g |
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| Calcium | 22mg | 52mg |
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| Iron | 3.77mg | 3.91mg |
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| Magnesium | 130mg | 32mg |
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| Phosphorus | 364mg | 105mg |
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| Potassium | 403mg | 117mg |
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| Sodium | 5mg | 602mg |
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| Zinc | 3.68mg | 1.04mg |
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| Copper | 0.506mg | 0.152mg |
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| Manganese | 2.735mg | 0.577mg |
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| Selenium | 81.5µg | 28.6µg |
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| Vitamin A | 10IU | 1IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.61mg | 0.21mg |
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| Vitamin B1 | 0.566mg | 0.71mg |
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| Vitamin B2 | 0.184mg | 0.427mg |
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| Vitamin B3 | 6.375mg | 4.817mg |
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| Vitamin B5 | 0.949mg | 0.455mg |
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| Vitamin B6 | 0.259mg | 0.107mg |
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| Folate | 123µg |
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| Vitamin K | 1.8µg | 0.7µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.442mg |
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| Isoleucine | 0.566mg |
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| Leucine | 1.112mg |
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| Lysine | 0.416mg |
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| Methionine | 0.251mg |
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| Phenylalanine | 0.772mg |
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| Valine | 0.687mg |
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| Histidine | 0.379mg |
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| Trans Fat | 0.005g | 0.005g | |
| Saturated Fat | 0.196g | 0.529g |
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| Monounsaturated Fat | 0.213g | 0.362g |
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| Polyunsaturated fat | 0.621g | 0.855g |
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| Omega-6 - Linoleic acid | 0.788g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-3 - ALA | 0.048g | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
43%
Minerals Daily Need Coverage Score
150%
63%
Comparison summary
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 597mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 0.333g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 3.22g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.