Khorasan wheat vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between khorasan wheat and fettuccine
- The amount of phosphorus, vitamin B1, iron, fiber, zinc, magnesium, vitamin B3, vitamin B6, and vitamin B2 in khorasan wheat is higher than in fettuccine.
- Khorasan wheat covers your daily phosphorus needs 48% more than fettuccine.
- Fettuccine has 37 times less zinc than khorasan wheat. Khorasan wheat has 3.68mg of zinc, while fettuccine has 0.1mg.
- Khorasan wheat contains less sodium.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2066.7% |
| Contains more PotassiumPotassium | +139.9% |
| Contains more IronIron | +528.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3580% |
| Contains more PhosphorusPhosphorus | +1356% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.6% |
| Contains more Vitamin B1Vitamin B1 | +528.9% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B3Vitamin B3 | +254.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +418% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 119% | |
| Copper | 0.506mg | 56% | |
| Phosphorus | 364mg | 25mg | 48% |
| Vitamin B1 | 0.566mg | 0.09mg | 40% |
| Iron | 3.77mg | 0.6mg | 40% |
| Fiber | 11.1g | 2g | 36% |
| Zinc | 3.68mg | 0.1mg | 33% |
| Magnesium | 130mg | 6mg | 30% |
| Vitamin B3 | 6.375mg | 1.8mg | 29% |
| Starch | 52.41g | 22% | |
| Vitamin B5 | 0.949mg | 19% | |
| Carbs | 70.58g | 14g | 19% |
| Protein | 14.54g | 6.2g | 17% |
| Vitamin B6 | 0.259mg | 0.05mg | 16% |
| Calories | 337kcal | 99kcal | 12% |
| Vitamin B2 | 0.184mg | 0.07mg | 9% |
| Sodium | 5mg | 166mg | 7% |
| Potassium | 403mg | 168mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Choline | 25.8mg | 5% | |
| Saturated fat | 0.196g | 0.9g | 3% |
| Monounsaturated fat | 0.213g | 0.9g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 6µg | 2% | |
| Calcium | 22mg | 28mg | 1% |
| Fats | 2.13g | 2.7g | 1% |
| Polyunsaturated fat | 0.621g | 0.4g | 1% |
| Vitamin E | 0.61mg | 0.45mg | 1% |
| Net carbs | 59.48g | 12g | N/A |
| Sugar | 7.84g | 1.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +134.5% |
| Contains more CarbsCarbs | +404.1% |
| Contains more FatsFats | +26.8% |
| Contains more WaterWater | +579.3% |
| Contains more OtherOther | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.3% |
| Contains more Mono. FatMonounsaturated fat | +322.5% |
