Khorasan wheat vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between Khorasan wheat and Fettuccine
- The amount of Phosphorus, Vitamin B1, Iron, Fiber, Zinc, Magnesium, Vitamin B3, Vitamin B6, and Vitamin B2 in Khorasan wheat is higher than in Fettuccine.
- Khorasan wheat covers your daily Phosphorus needs 48% more than Fettuccine.
- Fettuccine has 37 times less Zinc than Khorasan wheat. Khorasan wheat has 3.68mg of Zinc, while Fettuccine has 0.1mg.
- Khorasan wheat contains less Sodium.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+528.3%
Contains
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Magnesium
+2066.7%
Contains
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Phosphorus
+1356%
Contains
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Potassium
+139.9%
Contains
less
Sodium
-97%
Contains
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Zinc
+3580%
Contains
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Calcium
+27.3%
Contains
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Iron
+528.3%
Contains
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Magnesium
+2066.7%
Contains
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Phosphorus
+1356%
Contains
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Potassium
+139.9%
Contains
less
Sodium
-97%
Contains
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Zinc
+3580%
Contains
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Calcium
+27.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+35.6%
Contains
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Vitamin B1
+528.9%
Contains
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Vitamin B2
+162.9%
Contains
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Vitamin B3
+254.2%
Contains
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Vitamin B6
+418%
Contains
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Vitamin E
+35.6%
Contains
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Vitamin B1
+528.9%
Contains
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Vitamin B2
+162.9%
Contains
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Vitamin B3
+254.2%
Contains
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Vitamin B6
+418%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+134.5%
Contains
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Carbs
+404.1%
Contains
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Fats
+26.8%
Contains
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Water
+579.3%
Contains
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Other
+13.1%
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Protein
+134.5%
Contains
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Carbs
+404.1%
Contains
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Fats
+26.8%
Contains
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Water
+579.3%
Contains
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Other
+13.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.2%
Contains
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Polyunsaturated fat
+55.3%
Contains
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Monounsaturated Fat
+322.5%
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
less
Saturated Fat
-78.2%
Contains
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Polyunsaturated fat
+55.3%
Contains
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Monounsaturated Fat
+322.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 12g |
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| Protein | 14.54g | 6.2g |
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| Fats | 2.13g | 2.7g |
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| Carbs | 70.58g | 14g |
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| Calories | 337kcal | 99kcal |
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| Starch | 52.41g |
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| Fructose | 0.11g |
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| Sugar | 7.84g | 1.3g |
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| Fiber | 11.1g | 2g |
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| Calcium | 22mg | 28mg |
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| Iron | 3.77mg | 0.6mg |
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| Magnesium | 130mg | 6mg |
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| Phosphorus | 364mg | 25mg |
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| Potassium | 403mg | 168mg |
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| Sodium | 5mg | 166mg |
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| Zinc | 3.68mg | 0.1mg |
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| Copper | 0.506mg |
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| Manganese | 2.735mg |
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| Selenium | 81.5µg |
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| Vitamin A | 10IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.61mg | 0.45mg |
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| Vitamin B1 | 0.566mg | 0.09mg |
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| Vitamin B2 | 0.184mg | 0.07mg |
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| Vitamin B3 | 6.375mg | 1.8mg |
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| Vitamin B5 | 0.949mg |
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| Vitamin B6 | 0.259mg | 0.05mg |
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| Folate | 6µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.442mg |
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| Isoleucine | 0.566mg |
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| Leucine | 1.112mg |
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| Lysine | 0.416mg |
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| Methionine | 0.251mg |
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| Phenylalanine | 0.772mg |
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| Valine | 0.687mg |
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| Histidine | 0.379mg |
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| Cholesterol | 0mg | 14mg |
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| Trans Fat | 0.005g | 0g |
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| Saturated Fat | 0.196g | 0.9g |
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| Monounsaturated Fat | 0.213g | 0.9g |
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| Polyunsaturated fat | 0.621g | 0.4g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
8%
Minerals Daily Need Coverage Score
150%
9%
Comparison summary
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 0.704g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 7)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $4)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 6.54g)