Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Khorasan wheat vs. Bass — In-Depth Nutrition Comparison

Compare

What are the main differences between Khorasan wheat and Bass?

  • Khorasan wheat has more Manganese, Selenium, Copper, Fiber, Vitamin B1, Iron, Zinc, Vitamin B3, and Magnesium than Bass.
  • Khorasan wheat's daily need coverage for Manganese is 118% higher.

We used Wheat, KAMUT khorasan, uncooked and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Khorasan wheat vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +15.8%
Contains more Iron +249.1%
Contains more Magnesium +154.9%
Contains more Phosphorus +43.3%
Contains more Potassium +22.9%
Contains less Sodium -94.3%
Contains more Zinc +621.6%
Contains more Copper +1165%
Contains more Manganese +14294.7%
Contains more Selenium +74.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +15.8%
Contains more Iron +249.1%
Contains more Magnesium +154.9%
Contains more Phosphorus +43.3%
Contains more Potassium +22.9%
Contains less Sodium -94.3%
Contains more Zinc +621.6%
Contains more Copper +1165%
Contains more Manganese +14294.7%
Contains more Selenium +74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Bass
Contains more Vitamin B1 +392.2%
Contains more Vitamin B2 +397.3%
Contains more Vitamin B3 +149.2%
Contains more Vitamin A +940%
Contains more Vitamin B6 +33.6%
Equal in Vitamin B5 - 0.865
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 15% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0% 0%
Contains more Vitamin B1 +392.2%
Contains more Vitamin B2 +397.3%
Contains more Vitamin B3 +149.2%
Contains more Vitamin A +940%
Contains more Vitamin B6 +33.6%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +82.6%
Contains more Protein +56.3%
Contains more Fats +40.4%
Contains more Water +562.7%
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Other +82.6%
Contains more Protein +56.3%
Contains more Fats +40.4%
Contains more Water +562.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +297.2%
Contains more Polyunsaturated fat +61.8%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +297.2%
Contains more Polyunsaturated fat +61.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Bass Opinion
Net carbs 59.48g 0g Khorasan wheat
Protein 14.54g 22.73g Bass
Fats 2.13g 2.99g Bass
Carbs 70.58g 0g Khorasan wheat
Calories 337kcal 124kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Bass
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 19mg Khorasan wheat
Iron 3.77mg 1.08mg Khorasan wheat
Magnesium 130mg 51mg Khorasan wheat
Phosphorus 364mg 254mg Khorasan wheat
Potassium 403mg 328mg Khorasan wheat
Sodium 5mg 88mg Khorasan wheat
Zinc 3.68mg 0.51mg Khorasan wheat
Copper 0.506mg 0.04mg Khorasan wheat
Manganese 2.735mg 0.019mg Khorasan wheat
Selenium 81.5µg 46.8µg Khorasan wheat
Vitamin A 10IU 104IU Bass
Vitamin A RAE 1µg 31µg Bass
Vitamin E 0.61mg Khorasan wheat
Vitamin B1 0.566mg 0.115mg Khorasan wheat
Vitamin B2 0.184mg 0.037mg Khorasan wheat
Vitamin B3 6.375mg 2.558mg Khorasan wheat
Vitamin B5 0.949mg 0.865mg Khorasan wheat
Vitamin B6 0.259mg 0.346mg Bass
Folate 10µg Bass
Vitamin B12 4.41µg Bass
Choline 25.8mg Khorasan wheat
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.255mg Bass
Threonine 0.442mg 0.997mg Bass
Isoleucine 0.566mg 1.047mg Bass
Leucine 1.112mg 1.848mg Bass
Lysine 0.416mg 2.088mg Bass
Methionine 0.251mg 0.673mg Bass
Phenylalanine 0.772mg 0.887mg Bass
Valine 0.687mg 1.171mg Bass
Histidine 0.379mg 0.669mg Bass
Cholesterol 0mg 103mg Khorasan wheat
Trans Fat 0.005g Bass
Saturated Fat 0.196g 0.65g Khorasan wheat
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.213g 0.846g Bass
Polyunsaturated fat 0.621g 1.005g Bass
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
60%
Bass
Minerals Daily Need Coverage Score
150%
Khorasan wheat
52%
Bass

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.454g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.