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  6. Khorasan wheat vs. Fudge

Khorasan wheat vs. Fudge — In-Depth Nutrition Comparison

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How are khorasan wheat and fudge different?

  • Khorasan wheat is higher than fudge in selenium, manganese, vitamin B1, phosphorus, vitamin B3, fiber, iron, zinc, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 144% more than fudge.
  • Khorasan wheat contains 36 times more vitamin B3 than fudge. Khorasan wheat contains 6.375mg of vitamin B3, while fudge contains 0.176mg.
  • Khorasan wheat is lower in saturated fat.

Wheat, KAMUT khorasan, uncooked and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

Infographic

Khorasan wheat vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Fudge
Fudge
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +261.1%
Contains more PotassiumPotassium +200.7%
Contains more IronIron +113%
Contains more CopperCopper +53.8%
Contains more ZincZinc +231.5%
Contains more PhosphorusPhosphorus +412.7%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +548.1%
Contains more SeleniumSelenium +3160%
Contains more CalciumCalcium +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin EVitamin E +238.9%
Contains more Vitamin B1Vitamin B1 +2076.9%
Contains more Vitamin B2Vitamin B2 +116.5%
Contains more Vitamin B3Vitamin B3 +3522.2%
Contains more Vitamin B5Vitamin B5 +577.9%
Contains more Vitamin B6Vitamin B6 +2058.3%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +158%
Contains more Vitamin AVitamin A +4300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Fudge DV% diff.
Selenium 81.5µg 2.5µg 144%
Manganese 2.735mg 0.422mg 101%
Vitamin B1 0.566mg 0.026mg 45%
Phosphorus 364mg 71mg 42%
Vitamin B3 6.375mg 0.176mg 39%
Fiber 11.1g 1.7g 38%
Saturated fat 0.196g 6.448g 28%
Iron 3.77mg 1.77mg 25%
Protein 14.54g 2.39g 24%
Zinc 3.68mg 1.11mg 23%
Magnesium 130mg 36mg 22%
Starch 52.41g 22%
Copper 0.506mg 0.329mg 20%
Vitamin B6 0.259mg 0.012mg 19%
Vitamin B5 0.949mg 0.14mg 16%
Fats 2.13g 10.41g 13%
Vitamin B2 0.184mg 0.085mg 8%
Potassium 403mg 134mg 8%
Monounsaturated fat 0.213g 2.943g 7%
Vitamin A 1µg 44µg 5%
Cholesterol 0mg 14mg 5%
Vitamin B12 0.09µg 4%
Calories 337kcal 411kcal 4%
Vitamin E 0.61mg 0.18mg 3%
Calcium 22mg 49mg 3%
Choline 25.8mg 10mg 3%
Caffeine 8mg 2%
Carbs 70.58g 76.44g 2%
Polyunsaturated fat 0.621g 0.373g 2%
Sodium 5mg 45mg 2%
Folate 4µg 1%
Net carbs 59.48g 74.74g N/A
Sugar 7.84g 73.12g N/A
Vitamin K 1.8µg 1.4µg 0%
Trans fat 0.005g 0.165g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +508.4%
Contains more WaterWater +12.8%
Contains more OtherOther +76.8%
Contains more FatsFats +388.7%
~equal in Carbs ~76.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +66.5%
Contains more Mono. FatMonounsaturated fat +1281.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.