Khorasan wheat vs. Gefilte fish — In-Depth Nutrition Comparison

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How are khorasan wheat and gefilte fish different?

Khorasan wheat is higher than gefilte fish in selenium, manganese, fiber, vitamin B1, phosphorus, copper, vitamin B3, magnesium, and zinc.
Khorasan wheat covers your daily need for selenium, 129% more than gefilte fish.
Khorasan wheat is lower in sodium.
Khorasan wheat has a higher glycemic index (40) than gefilte fish (0).

Wheat, KAMUT khorasan, uncooked and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Gefilte fish

Contains more MagnesiumMagnesium	+1344.4%
Contains more PotassiumPotassium	+342.9%
Contains more IronIron	+52%
Contains more CopperCopper	+159.5%
Contains more ZincZinc	+348.8%
Contains more PhosphorusPhosphorus	+398.6%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+3646.6%
Contains more SeleniumSelenium	+676.2%

~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Gefilte fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+770.8%
Contains more Vitamin B2Vitamin B2	+211.9%
Contains more Vitamin B3Vitamin B3	+537.5%
Contains more Vitamin B5Vitamin B5	+374.5%
Contains more Vitamin B6Vitamin B6	+223.8%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2600%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg	10.5µg	129%
Manganese	2.735mg	0.073mg	116%
Fiber	11.1g	0g	44%
Vitamin B1	0.566mg	0.065mg	42%
Phosphorus	364mg	73mg	42%
Vitamin B12		0.84µg	35%
Copper	0.506mg	0.195mg	35%
Vitamin B3	6.375mg	1mg	34%
Magnesium	130mg	9mg	29%
Zinc	3.68mg	0.82mg	26%
Sodium	5mg	524mg	23%
Starch	52.41g		22%
Carbs	70.58g	7.41g	21%
Iron	3.77mg	2.48mg	16%
Vitamin B5	0.949mg	0.2mg	15%
Vitamin B6	0.259mg	0.08mg	14%
Calories	337kcal	84kcal	13%
Protein	14.54g	9.07g	11%
Vitamin B2	0.184mg	0.059mg	10%
Cholesterol	0mg	30mg	10%
Potassium	403mg	91mg	9%
Choline	25.8mg		5%
Vitamin E	0.61mg		4%
Vitamin A	1µg	27µg	3%
Monounsaturated fat	0.213g	0.824g	2%
Vitamin K	1.8µg		2%
Polyunsaturated fat	0.621g	0.285g	2%
Vitamin C	0mg	0.8mg	1%
Fats	2.13g	1.73g	1%
Folate		3µg	1%
Saturated fat	0.196g	0.412g	1%
Net carbs	59.48g	7.41g	N/A
Calcium	22mg	23mg	0%
Sugar	7.84g		N/A
Trans fat	0.005g		N/A
Tryptophan	0.13mg	0.086mg	0%
Threonine	0.442mg	0.488mg	0%
Isoleucine	0.566mg	0.486mg	0%
Leucine	1.112mg	0.81mg	0%
Lysine	0.416mg	0.842mg	0%
Methionine	0.251mg	0.255mg	0%
Phenylalanine	0.772mg	0.493mg	0%
Valine	0.687mg	0.548mg	0%
Histidine	0.379mg	0.261mg	0%
Fructose	0.11g		0%
Omega-3 - EPA		0.075g	N/A
Omega-3 - DHA		0.045g	N/A
Omega-3 - ALA	0.048g		N/A
Omega-3 - DPA		0.027g	N/A