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  6. Khorasan wheat vs. Gingerbread

Khorasan wheat vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and gingerbread

  • Khorasan wheat is richer than gingerbread in selenium, manganese, phosphorus, copper, vitamin B1, zinc, vitamin B3, and magnesium.
  • Daily need coverage for selenium for khorasan wheat is 119% higher.
  • Khorasan wheat contains 9 times more zinc than gingerbread. Khorasan wheat contains 3.68mg of zinc, while gingerbread contains 0.39mg.
  • Khorasan wheat contains less saturated fat.
  • Khorasan wheat has a lower glycemic index than gingerbread.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Cake, gingerbread, prepared from recipe.

Infographic

Khorasan wheat vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +85.7%
Contains more IronIron +30.9%
Contains more CopperCopper +159.5%
Contains more ZincZinc +843.6%
Contains more PhosphorusPhosphorus +574.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +300.4%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +222.7%
~equal in Potassium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +197.9%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +266.8%
Contains more Vitamin B5Vitamin B5 +153.1%
Contains more Vitamin B6Vitamin B6 +36.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Gingerbread DV% diff.
Selenium 81.5µg 16.3µg 119%
Manganese 2.735mg 0.683mg 89%
Fiber 11.1g 44%
Phosphorus 364mg 54mg 44%
Copper 0.506mg 0.195mg 35%
Vitamin B1 0.566mg 0.19mg 31%
Zinc 3.68mg 0.39mg 30%
Vitamin B3 6.375mg 1.738mg 29%
Polyunsaturated fat 0.621g 4.216g 24%
Starch 52.41g 22%
Fats 2.13g 16.4g 22%
Protein 14.54g 3.9g 21%
Saturated fat 0.196g 4.122g 18%
Monounsaturated fat 0.213g 7.124g 17%
Sodium 5mg 327mg 14%
Magnesium 130mg 70mg 14%
Cholesterol 0mg 32mg 11%
Vitamin B5 0.949mg 0.375mg 11%
Iron 3.77mg 2.88mg 11%
Folate 33µg 8%
Carbs 70.58g 49.2g 7%
Calcium 22mg 71mg 5%
Vitamin B6 0.259mg 0.19mg 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin B12 0.06µg 3%
Vitamin K 1.8µg 2%
Vitamin B2 0.184mg 0.162mg 2%
Calories 337kcal 356kcal 1%
Vitamin A 1µg 14µg 1%
Potassium 403mg 439mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 59.48g 49.2g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.047mg 0%
Threonine 0.442mg 0.124mg 0%
Isoleucine 0.566mg 0.151mg 0%
Leucine 1.112mg 0.279mg 0%
Lysine 0.416mg 0.131mg 0%
Methionine 0.251mg 0.08mg 0%
Phenylalanine 0.772mg 0.195mg 0%
Valine 0.687mg 0.173mg 0%
Histidine 0.379mg 0.087mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +272.8%
Contains more CarbsCarbs +43.5%
Contains more FatsFats +670%
Contains more WaterWater +152.9%
Contains more OtherOther +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +3244.6%
Contains more Poly. FatPolyunsaturated fat +578.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.