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  6. Khorasan wheat vs. Goat

Khorasan wheat vs. Goat — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and goat?

  • Khorasan wheat is higher in selenium, manganese, fiber, vitamin B1, magnesium, phosphorus, copper, and vitamin B6; however, goat is richer in vitamin B2.
  • Khorasan wheat's daily need coverage for selenium is 127% more.
  • Goat has a lower glycemic index (0) than khorasan wheat (40).

We used Wheat, KAMUT khorasan, uncooked and Game meat, goat, cooked, roasted types in this article.

Infographic

Khorasan wheat vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Goat
Goat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +29.4%
Contains more CopperCopper +67%
Contains more PhosphorusPhosphorus +81.1%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +6411.9%
Contains more SeleniumSelenium +590.7%
Contains more ZincZinc +43.2%
~equal in Potassium ~405mg
~equal in Iron ~3.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +79.4%
Contains more Vitamin B1Vitamin B1 +528.9%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin B2Vitamin B2 +231.5%
Contains more CholineCholine +312.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Goat DV% diff.
Selenium 81.5µg 11.8µg 127%
Manganese 2.735mg 0.042mg 117%
Vitamin B12 1.19µg 50%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.09mg 40%
Vitamin B2 0.184mg 0.61mg 33%
Magnesium 130mg 0mg 31%
Cholesterol 0mg 75mg 25%
Protein 14.54g 27.1g 25%
Carbs 70.58g 0g 24%
Copper 0.506mg 0.303mg 23%
Phosphorus 364mg 201mg 23%
Starch 52.41g 22%
Vitamin B6 0.259mg 0mg 20%
Vitamin B5 0.949mg 19%
Choline 25.8mg 106.4mg 15%
Vitamin B3 6.375mg 3.95mg 15%
Zinc 3.68mg 5.27mg 14%
Calories 337kcal 143kcal 10%
Sodium 5mg 86mg 4%
Monounsaturated fat 0.213g 1.36g 3%
Saturated fat 0.196g 0.93g 3%
Polyunsaturated fat 0.621g 0.23g 3%
Vitamin E 0.61mg 0.34mg 2%
Calcium 22mg 17mg 1%
Vitamin K 1.8µg 1.2µg 1%
Folate 5µg 1%
Fats 2.13g 3.03g 1%
Iron 3.77mg 3.73mg 1%
Net carbs 59.48g 0g N/A
Potassium 403mg 405mg 0%
Sugar 7.84g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.403mg 0%
Threonine 0.442mg 1.29mg 0%
Isoleucine 0.566mg 1.371mg 0%
Leucine 1.112mg 2.258mg 0%
Lysine 0.416mg 2.016mg 0%
Methionine 0.251mg 0.726mg 0%
Phenylalanine 0.772mg 0.941mg 0%
Valine 0.687mg 1.452mg 0%
Histidine 0.379mg 0.565mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +86.4%
Contains more FatsFats +42.3%
Contains more WaterWater +516.2%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Poly. FatPolyunsaturated fat +170%
Contains more Mono. FatMonounsaturated fat +538.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.