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  6. Khorasan wheat vs. Gooseberry

Khorasan wheat vs. Gooseberry — In-Depth Nutrition Comparison

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A recap on differences between khorasan wheat and gooseberries

  • Khorasan wheat is higher in selenium, manganese, copper, phosphorus, vitamin B1, iron, vitamin B3, zinc, and magnesium, yet gooseberries are higher in vitamin C.
  • Khorasan wheat covers your daily selenium needs 147% more than gooseberries.
  • Khorasan wheat contains 31 times more zinc than gooseberries. While khorasan wheat contains 3.68mg of zinc, gooseberries contain only 0.12mg.
  • The glycemic index of gooseberries is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Gooseberries, raw.

Infographic

Khorasan wheat vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +103.5%
Contains more IronIron +1116.1%
Contains more CopperCopper +622.9%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +1248.1%
Contains more ManganeseManganese +1799.3%
Contains more SeleniumSelenium +13483.3%
Contains more CalciumCalcium +13.6%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +64.9%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +513.3%
Contains more Vitamin B3Vitamin B3 +2025%
Contains more Vitamin B5Vitamin B5 +231.8%
Contains more Vitamin B6Vitamin B6 +223.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Gooseberry DV% diff.
Selenium 81.5µg 0.6µg 147%
Manganese 2.735mg 0.144mg 113%
Phosphorus 364mg 27mg 48%
Copper 0.506mg 0.07mg 48%
Vitamin B1 0.566mg 0.04mg 44%
Iron 3.77mg 0.31mg 43%
Vitamin B3 6.375mg 0.3mg 38%
Zinc 3.68mg 0.12mg 32%
Vitamin C 0mg 27.7mg 31%
Magnesium 130mg 10mg 29%
Protein 14.54g 0.88g 27%
Fiber 11.1g 4.3g 27%
Starch 52.41g 22%
Carbs 70.58g 10.18g 20%
Calories 337kcal 44kcal 15%
Vitamin B6 0.259mg 0.08mg 14%
Vitamin B5 0.949mg 0.286mg 13%
Vitamin B2 0.184mg 0.03mg 12%
Potassium 403mg 198mg 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 0.37mg 2%
Polyunsaturated fat 0.621g 0.317g 2%
Fats 2.13g 0.58g 2%
Vitamin K 1.8µg 2%
Folate 6µg 2%
Vitamin A 1µg 15µg 2%
Saturated fat 0.196g 0.038g 1%
Net carbs 59.48g 5.88g N/A
Calcium 22mg 25mg 0%
Sugar 7.84g N/A
Sodium 5mg 1mg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.213g 0.051g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1552.3%
Contains more FatsFats +267.2%
Contains more CarbsCarbs +593.3%
Contains more OtherOther +242.9%
Contains more WaterWater +693.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +317.6%
Contains more Poly. FatPolyunsaturated fat +95.9%
Contains less Sat. FatSaturated fat -80.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.