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  6. Khorasan wheat vs. Grape

Khorasan wheat vs. Grape — In-Depth Nutrition Comparison

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How are khorasan wheat and grapes different?

  • Khorasan wheat has more selenium, manganese, copper, phosphorus, iron, fiber, vitamin B1, vitamin B3, zinc, and magnesium than grapes.
  • Daily need coverage for selenium for khorasan wheat is 148% higher.
  • Khorasan wheat contains 92 times more zinc than grapes. While khorasan wheat contains 3.68mg of zinc, grapes contain only 0.04mg.

Wheat, KAMUT khorasan, uncooked and Grapes, american type (slip skin), raw are the varieties used in this article.

Infographic

Khorasan wheat vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +111%
Contains more IronIron +1200%
Contains more CopperCopper +1165%
Contains more ZincZinc +9100%
Contains more PhosphorusPhosphorus +3540%
Contains more ManganeseManganese +280.9%
Contains more SeleniumSelenium +81400%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin B1Vitamin B1 +515.2%
Contains more Vitamin B2Vitamin B2 +222.8%
Contains more Vitamin B3Vitamin B3 +2025%
Contains more Vitamin B5Vitamin B5 +3854.2%
Contains more Vitamin B6Vitamin B6 +135.5%
Contains more CholineCholine +360.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +711.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Grape DV% diff.
Selenium 81.5µg 0.1µg 148%
Manganese 2.735mg 0.718mg 88%
Copper 0.506mg 0.04mg 52%
Phosphorus 364mg 10mg 51%
Iron 3.77mg 0.29mg 44%
Fiber 11.1g 0.9g 41%
Vitamin B1 0.566mg 0.092mg 40%
Vitamin B3 6.375mg 0.3mg 38%
Zinc 3.68mg 0.04mg 33%
Magnesium 130mg 5mg 30%
Protein 14.54g 0.63g 28%
Starch 52.41g 22%
Vitamin B5 0.949mg 0.024mg 19%
Carbs 70.58g 17.15g 18%
Calories 337kcal 67kcal 14%
Vitamin B6 0.259mg 0.11mg 11%
Vitamin K 1.8µg 14.6µg 11%
Vitamin B2 0.184mg 0.057mg 10%
Potassium 403mg 191mg 6%
Vitamin C 0mg 4mg 4%
Choline 25.8mg 5.6mg 4%
Vitamin E 0.61mg 0.19mg 3%
Polyunsaturated fat 0.621g 0.102g 3%
Fats 2.13g 0.35g 3%
Calcium 22mg 14mg 1%
Folate 4µg 1%
Net carbs 59.48g 16.25g N/A
Sugar 7.84g 16.25g N/A
Sodium 5mg 2mg 0%
Vitamin A 1µg 5µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.114g 0%
Monounsaturated fat 0.213g 0.014g 0%
Tryptophan 0.13mg 0.003mg 0%
Threonine 0.442mg 0.017mg 0%
Isoleucine 0.566mg 0.005mg 0%
Leucine 1.112mg 0.013mg 0%
Lysine 0.416mg 0.014mg 0%
Methionine 0.251mg 0.021mg 0%
Phenylalanine 0.772mg 0.013mg 0%
Valine 0.687mg 0.017mg 0%
Histidine 0.379mg 0.023mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +2207.9%
Contains more FatsFats +508.6%
Contains more CarbsCarbs +311.5%
Contains more OtherOther +194.7%
Contains more WaterWater +634.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1421.4%
Contains more Poly. FatPolyunsaturated fat +508.8%
Contains less Sat. FatSaturated fat -41.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.