Khorasan wheat vs. Horned melon — In-Depth Nutrition Comparison
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How are khorasan wheat and horned melon different?
- Khorasan wheat has more manganese, copper, phosphorus, vitamin B1, vitamin B3, iron, zinc, magnesium, vitamin B5, and vitamin B6 than horned melon.
- Daily need coverage for manganese for khorasan wheat is 117% higher.
- Khorasan wheat contains 25 times more copper than horned melon. While khorasan wheat contains 0.506mg of copper, horned melon contains only 0.02mg.
Wheat, KAMUT khorasan, uncooked and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +227.6% |
| Contains more IronIron | +233.6% |
| Contains more CopperCopper | +2430% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +883.8% |
| Contains more ManganeseManganese | +6912.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2164% |
| Contains more Vitamin B2Vitamin B2 | +1126.7% |
| Contains more Vitamin B3Vitamin B3 | +1028.3% |
| Contains more Vitamin B5Vitamin B5 | +418.6% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 0.039mg | 117% |
| Copper | 0.506mg | 0.02mg | 54% |
| Phosphorus | 364mg | 37mg | 47% |
| Vitamin B1 | 0.566mg | 0.025mg | 45% |
| Fiber | 11.1g | 44% | |
| Vitamin B3 | 6.375mg | 0.565mg | 36% |
| Iron | 3.77mg | 1.13mg | 33% |
| Zinc | 3.68mg | 0.48mg | 29% |
| Protein | 14.54g | 1.78g | 26% |
| Starch | 52.41g | 22% | |
| Carbs | 70.58g | 7.56g | 21% |
| Magnesium | 130mg | 40mg | 21% |
| Calories | 337kcal | 44kcal | 15% |
| Vitamin B6 | 0.259mg | 0.063mg | 15% |
| Vitamin B5 | 0.949mg | 0.183mg | 15% |
| Vitamin B2 | 0.184mg | 0.015mg | 13% |
| Potassium | 403mg | 123mg | 8% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Choline | 25.8mg | 5% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin A | 1µg | 7µg | 1% |
| Monounsaturated fat | 0.213g | 1% | |
| Folate | 3µg | 1% | |
| Saturated fat | 0.196g | 1% | |
| Fats | 2.13g | 1.26g | 1% |
| Calcium | 22mg | 13mg | 1% |
| Net carbs | 59.48g | 7.56g | N/A |
| Sugar | 7.84g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +716.9% |
| Contains more FatsFats | +69% |
| Contains more CarbsCarbs | +833.6% |
| Contains more OtherOther | +290.7% |
| Contains more WaterWater | +703.7% |
