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  6. Khorasan wheat vs. Horse meat

Khorasan wheat vs. Horse meat — In-Depth Nutrition Comparison

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How are khorasan wheat and horse meat different?

  • Khorasan wheat is higher in selenium, manganese, fiber, vitamin B1, copper, magnesium, phosphorus, and vitamin B3; however, horse meat is richer in iron.
  • Daily need coverage for selenium for khorasan wheat is 124% higher.
  • Horse meat has a lower glycemic index (0) than khorasan wheat (40).

Wheat, KAMUT khorasan, uncooked and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Khorasan wheat vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +175%
Contains more CopperCopper +195.9%
Contains more PhosphorusPhosphorus +47.4%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +12331.8%
Contains more SeleniumSelenium +503.7%
Contains more IronIron +33.4%
~equal in Potassium ~379mg
~equal in Zinc ~3.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +27.4%
~equal in Vitamin D ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Horse meat DV% diff.
Vitamin B12 3.16µg 132%
Selenium 81.5µg 13.5µg 124%
Manganese 2.735mg 0.022mg 118%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.1mg 39%
Copper 0.506mg 0.171mg 37%
Protein 14.54g 28.14g 27%
Magnesium 130mg 25mg 25%
Carbs 70.58g 0g 24%
Cholesterol 0mg 68mg 23%
Starch 52.41g 22%
Vitamin B5 0.949mg 19%
Phosphorus 364mg 247mg 17%
Iron 3.77mg 5.03mg 16%
Vitamin B3 6.375mg 4.84mg 10%
Saturated fat 0.196g 1.9g 8%
Calories 337kcal 175kcal 8%
Fats 2.13g 6.05g 6%
Vitamin B6 0.259mg 0.33mg 5%
Monounsaturated fat 0.213g 2.12g 5%
Choline 25.8mg 5%
Vitamin B2 0.184mg 0.12mg 5%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.621g 0.85g 2%
Vitamin K 1.8µg 2%
Vitamin C 0mg 2mg 2%
Sodium 5mg 55mg 2%
Calcium 22mg 8mg 1%
Potassium 403mg 379mg 1%
Zinc 3.68mg 3.82mg 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.349mg 0%
Threonine 0.442mg 1.262mg 0%
Isoleucine 0.566mg 1.334mg 0%
Leucine 1.112mg 2.232mg 0%
Lysine 0.416mg 2.398mg 0%
Methionine 0.251mg 0.623mg 0%
Phenylalanine 0.772mg 1.157mg 0%
Valine 0.687mg 1.458mg 0%
Histidine 0.379mg 1.081mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +93.5%
Contains more FatsFats +184%
Contains more WaterWater +478%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +895.3%
Contains more Poly. FatPolyunsaturated fat +36.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.