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Khorasan wheat vs Hummus - In-Depth Nutrition Comparison

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What are the main differences between Khorasan wheat and Hummus?

  • Khorasan wheat has more Selenium, Manganese, Vitamin B3, Vitamin B1, Phosphorus, Fiber, Zinc, Iron, and Vitamin B5 than Hummus.
  • Khorasan wheat's daily need coverage for Selenium is 143% higher.
  • Hummus has 11 times less Vitamin B3 than Khorasan wheat. Khorasan wheat has 6.375mg of Vitamin B3, while Hummus has 0.582mg.
  • Khorasan wheat is lower in Sodium.

We used Wheat, KAMUT khorasan, uncooked and Hummus, commercial types in this comparison.

Infographic

Khorasan wheat vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +54.5%
Contains more Magnesium +83.1%
Contains more Phosphorus +106.8%
Contains more Potassium +76.8%
Contains less Sodium -98.7%
Contains more Zinc +101.1%
Contains more Calcium +72.7%
Equal in Copper - 0.527
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Contains more Iron +54.5%
Contains more Magnesium +83.1%
Contains more Phosphorus +106.8%
Contains more Potassium +76.8%
Contains less Sodium -98.7%
Contains more Zinc +101.1%
Contains more Calcium +72.7%
Equal in Copper - 0.527

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Hummus
Contains more Vitamin B1 +214.4%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +995.4%
Contains more Vitamin B5 +618.9%
Contains more Vitamin B6 +29.5%
Contains more Vitamin A +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin B1 +214.4%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +995.4%
Contains more Vitamin B5 +618.9%
Contains more Vitamin B6 +29.5%
Contains more Vitamin A +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Hummus Opinion
Net carbs 59.48g 8.29g Khorasan wheat
Protein 14.54g 7.9g Khorasan wheat
Fats 2.13g 9.6g Hummus
Carbs 70.58g 14.29g Khorasan wheat
Calories 337kcal 166kcal Khorasan wheat
Starch 52.41g g Khorasan wheat
Fructose 0.11g g Khorasan wheat
Sugar 7.84g g Hummus
Fiber 11.1g 6g Khorasan wheat
Calcium 22mg 38mg Hummus
Iron 3.77mg 2.44mg Khorasan wheat
Magnesium 130mg 71mg Khorasan wheat
Phosphorus 364mg 176mg Khorasan wheat
Potassium 403mg 228mg Khorasan wheat
Sodium 5mg 379mg Khorasan wheat
Zinc 3.68mg 1.83mg Khorasan wheat
Copper 0.506mg 0.527mg Hummus
Vitamin A 10IU 30IU Hummus
Vitamin E 0.61mg mg Khorasan wheat
Vitamin D IU 0IU Hummus
Vitamin D µg 0µg Hummus
Vitamin C 0mg 0mg
Vitamin B1 0.566mg 0.18mg Khorasan wheat
Vitamin B2 0.184mg 0.064mg Khorasan wheat
Vitamin B3 6.375mg 0.582mg Khorasan wheat
Vitamin B5 0.949mg 0.132mg Khorasan wheat
Vitamin B6 0.259mg 0.2mg Khorasan wheat
Folate µg 83µg Hummus
Vitamin B12 µg 0µg Hummus
Vitamin K 1.8µg µg Khorasan wheat
Tryptophan 0.13mg mg Khorasan wheat
Threonine 0.442mg mg Khorasan wheat
Isoleucine 0.566mg mg Khorasan wheat
Leucine 1.112mg mg Khorasan wheat
Lysine 0.416mg mg Khorasan wheat
Methionine 0.251mg mg Khorasan wheat
Phenylalanine 0.772mg mg Khorasan wheat
Valine 0.687mg mg Khorasan wheat
Histidine 0.379mg mg Khorasan wheat
Cholesterol 0mg 0mg
Trans Fat 0.005g g Hummus
Saturated Fat 0.196g 1.437g Khorasan wheat
Monounsaturated Fat 0.213g 4.039g Hummus
Polyunsaturated fat 0.621g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
16
Hummus
Mineral Summary Score
88
Khorasan wheat
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
47%
Hummus
Carbohydrates
71%
Khorasan wheat
14%
Hummus
Fats
10%
Khorasan wheat
44%
Hummus

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.241g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.5)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.