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Khorasan wheat vs Lablab - In-Depth Nutrition Comparison

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What are the main differences between Khorasan wheat and Lablab?

  • Khorasan wheat has more Selenium, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Copper, Vitamin B6, Vitamin B5, Magnesium, and Vitamin B2 than Lablab.
  • Khorasan wheat's daily need coverage for Selenium is 143% higher.
  • Lablab has 16 times less Vitamin B3 than Khorasan wheat. Khorasan wheat has 6.375mg of Vitamin B3, while Lablab has 0.411mg.

We used Wheat, KAMUT khorasan, uncooked and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Khorasan wheat vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +58.5%
Contains more Phosphorus +203.3%
Contains more Potassium +19.6%
Contains less Sodium -28.6%
Contains more Zinc +29.1%
Contains more Copper +48.4%
Contains more Calcium +81.8%
Contains more Iron +21.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Magnesium +58.5%
Contains more Phosphorus +203.3%
Contains more Potassium +19.6%
Contains less Sodium -28.6%
Contains more Zinc +29.1%
Contains more Copper +48.4%
Contains more Calcium +81.8%
Contains more Iron +21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +109.6%
Contains more Vitamin B2 +397.3%
Contains more Vitamin B3 +1451.1%
Contains more Vitamin B5 +200.3%
Contains more Vitamin B6 +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +109.6%
Contains more Vitamin B2 +397.3%
Contains more Vitamin B3 +1451.1%
Contains more Vitamin B5 +200.3%
Contains more Vitamin B6 +600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Lablab
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Lablab Opinion
Net carbs 59.48g 20.69g Khorasan wheat
Protein 14.54g 8.14g Khorasan wheat
Fats 2.13g 0.58g Khorasan wheat
Carbs 70.58g 20.69g Khorasan wheat
Calories 337kcal 117kcal Khorasan wheat
Starch 52.41g g Khorasan wheat
Fructose 0.11g g Khorasan wheat
Sugar 7.84g g Lablab
Fiber 11.1g g Khorasan wheat
Calcium 22mg 40mg Lablab
Iron 3.77mg 4.58mg Lablab
Magnesium 130mg 82mg Khorasan wheat
Phosphorus 364mg 120mg Khorasan wheat
Potassium 403mg 337mg Khorasan wheat
Sodium 5mg 7mg Khorasan wheat
Zinc 3.68mg 2.85mg Khorasan wheat
Copper 0.506mg 0.341mg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin E 0.61mg mg Khorasan wheat
Vitamin D IU 0IU Lablab
Vitamin D µg 0µg Lablab
Vitamin C 0mg 0mg
Vitamin B1 0.566mg 0.27mg Khorasan wheat
Vitamin B2 0.184mg 0.037mg Khorasan wheat
Vitamin B3 6.375mg 0.411mg Khorasan wheat
Vitamin B5 0.949mg 0.316mg Khorasan wheat
Vitamin B6 0.259mg 0.037mg Khorasan wheat
Folate µg 4µg Lablab
Vitamin B12 µg 0µg Lablab
Vitamin K 1.8µg µg Khorasan wheat
Tryptophan 0.13mg 0.068mg Khorasan wheat
Threonine 0.442mg 0.315mg Khorasan wheat
Isoleucine 0.566mg 0.39mg Khorasan wheat
Leucine 1.112mg 0.691mg Khorasan wheat
Lysine 0.416mg 0.556mg Lablab
Methionine 0.251mg 0.065mg Khorasan wheat
Phenylalanine 0.772mg 0.41mg Khorasan wheat
Valine 0.687mg 0.422mg Khorasan wheat
Histidine 0.379mg 0.233mg Khorasan wheat
Cholesterol 0mg 0mg
Trans Fat 0.005g 0g Lablab
Saturated Fat 0.196g 0.099g Lablab
Monounsaturated Fat 0.213g 0.026g Khorasan wheat
Polyunsaturated fat 0.621g 0.245g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
10
Lablab
Mineral Summary Score
88
Khorasan wheat
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
49%
Lablab
Carbohydrates
71%
Khorasan wheat
21%
Lablab
Fats
10%
Khorasan wheat
3%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.097g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 5)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.8)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.