Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Lablab

Khorasan wheat vs. Lablab — In-Depth Nutrition Comparison

Compare

What are the main differences between khorasan wheat and lablab?

  • Khorasan wheat has more selenium, manganese, vitamin B3, phosphorus, vitamin B1, copper, vitamin B6, vitamin B5, magnesium, and vitamin B2 than lablab.
  • Khorasan wheat's daily need coverage for selenium is 143% higher.
  • Lablab has 16 times less vitamin B3 than khorasan wheat. Khorasan wheat has 6.375mg of vitamin B3, while lablab has 0.411mg.

We used Wheat, KAMUT khorasan, uncooked and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Khorasan wheat vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Lablab
Lablab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +58.5%
Contains more PotassiumPotassium +19.6%
Contains more CopperCopper +48.4%
Contains more ZincZinc +29.1%
Contains more PhosphorusPhosphorus +203.3%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +467.4%
Contains more SeleniumSelenium +2810.7%
Contains more CalciumCalcium +81.8%
Contains more IronIron +21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +109.6%
Contains more Vitamin B2Vitamin B2 +397.3%
Contains more Vitamin B3Vitamin B3 +1451.1%
Contains more Vitamin B5Vitamin B5 +200.3%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Lablab DV% diff.
Selenium 81.5µg 2.8µg 143%
Manganese 2.735mg 0.482mg 98%
Fiber 11.1g 44%
Vitamin B3 6.375mg 0.411mg 37%
Phosphorus 364mg 120mg 35%
Vitamin B1 0.566mg 0.27mg 25%
Starch 52.41g 22%
Copper 0.506mg 0.341mg 18%
Vitamin B6 0.259mg 0.037mg 17%
Carbs 70.58g 20.69g 17%
Vitamin B5 0.949mg 0.316mg 13%
Protein 14.54g 8.14g 13%
Calories 337kcal 117kcal 11%
Vitamin B2 0.184mg 0.037mg 11%
Magnesium 130mg 82mg 11%
Iron 3.77mg 4.58mg 10%
Zinc 3.68mg 2.85mg 8%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.621g 0.245g 3%
Potassium 403mg 337mg 2%
Calcium 22mg 40mg 2%
Fats 2.13g 0.58g 2%
Vitamin K 1.8µg 2%
Folate 4µg 1%
Net carbs 59.48g 20.69g N/A
Sugar 7.84g N/A
Sodium 5mg 7mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.099g 0%
Monounsaturated fat 0.213g 0.026g 0%
Tryptophan 0.13mg 0.068mg 0%
Threonine 0.442mg 0.315mg 0%
Isoleucine 0.566mg 0.39mg 0%
Leucine 1.112mg 0.691mg 0%
Lysine 0.416mg 0.556mg 0%
Methionine 0.251mg 0.065mg 0%
Phenylalanine 0.772mg 0.41mg 0%
Valine 0.687mg 0.422mg 0%
Histidine 0.379mg 0.233mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +78.6%
Contains more FatsFats +267.2%
Contains more CarbsCarbs +241.1%
Contains more OtherOther +15.1%
Contains more WaterWater +524.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +719.2%
Contains more Poly. FatPolyunsaturated fat +153.5%
Contains less Sat. FatSaturated fat -49.5%

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.