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  6. Khorasan wheat vs. Lemonade

Khorasan wheat vs. Lemonade — In-Depth Nutrition Comparison

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Differences between khorasan wheat and lemonade

  • Lemonade contains less selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium than khorasan wheat.
  • Khorasan wheat's daily need coverage for selenium is 148% higher.
  • Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of lemonade is 54.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Khorasan wheat vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +2586.7%
Contains more IronIron +2256.3%
Contains more CopperCopper +2309.5%
Contains more ZincZinc +18300%
Contains more PhosphorusPhosphorus +18100%
Contains more ManganeseManganese +54600%
Contains more SeleniumSelenium +81400%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin B1Vitamin B1 +9333.3%
Contains more Vitamin B2Vitamin B2 +776.2%
Contains more Vitamin B3Vitamin B3 +39743.8%
Contains more Vitamin B5Vitamin B5 +7200%
Contains more Vitamin B6Vitamin B6 +4216.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +6350%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Lemonade DV% diff.
Selenium 81.5µg 0.1µg 148%
Manganese 2.735mg 0.005mg 119%
Copper 0.506mg 0.021mg 54%
Phosphorus 364mg 2mg 52%
Vitamin B1 0.566mg 0.006mg 47%
Iron 3.77mg 0.16mg 45%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0.016mg 40%
Zinc 3.68mg 0.02mg 33%
Magnesium 130mg 2mg 30%
Protein 14.54g 0.07g 29%
Starch 52.41g 22%
Carbs 70.58g 10.42g 20%
Vitamin B6 0.259mg 0.006mg 19%
Vitamin B5 0.949mg 0.013mg 19%
Calories 337kcal 40kcal 15%
Vitamin B2 0.184mg 0.021mg 13%
Potassium 403mg 15mg 11%
Choline 25.8mg 0.4mg 5%
Vitamin E 0.61mg 0.01mg 4%
Vitamin C 0mg 3.9mg 4%
Polyunsaturated fat 0.621g 0.013g 4%
Fats 2.13g 0.04g 3%
Calcium 22mg 4mg 2%
Vitamin K 1.8µg 0µg 2%
Saturated fat 0.196g 0.006g 1%
Monounsaturated fat 0.213g 0.002g 1%
Net carbs 59.48g 10.42g N/A
Sugar 7.84g 9.98g N/A
Sodium 5mg 4mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Folate 1µg 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +20671.4%
Contains more FatsFats +5225%
Contains more CarbsCarbs +577.4%
Contains more OtherOther +1300%
Contains more WaterWater +707.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +10550%
Contains more Poly. FatPolyunsaturated fat +4676.9%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.