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  6. Khorasan wheat vs. Liqueur

Khorasan wheat vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and liqueur

  • Liqueur has less selenium, manganese, copper, vitamin B1, iron, phosphorus, fiber, vitamin B3, and zinc than khorasan wheat.
  • Khorasan wheat covers your daily need for selenium, 147% more than liqueur.
  • Khorasan wheat has less saturated fat.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Khorasan wheat vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +1159.4%
Contains more IronIron +2800%
Contains more CopperCopper +1165%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +628%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +45483.3%
Contains more SeleniumSelenium +20275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin EVitamin E +35.6%
Contains more Vitamin B1Vitamin B1 +5045.5%
Contains more Vitamin B2Vitamin B2 +222.8%
Contains more Vitamin B3Vitamin B3 +8073.1%
Contains more Vitamin B5Vitamin B5 +990.8%
Contains more Vitamin B6Vitamin B6 +2254.5%
Contains more Vitamin KVitamin K +38.5%
Contains more CholineCholine +218.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Liqueur DV% diff.
Selenium 81.5µg 0.4µg 147%
Manganese 2.735mg 0.006mg 119%
Copper 0.506mg 0.04mg 52%
Vitamin B1 0.566mg 0.011mg 46%
Iron 3.77mg 0.13mg 46%
Phosphorus 364mg 50mg 45%
Fiber 11.1g 0g 44%
Saturated fat 0.196g 9.664g 43%
Vitamin B3 6.375mg 0.078mg 39%
Zinc 3.68mg 0.16mg 32%
Magnesium 130mg 2mg 30%
Protein 14.54g 2.8g 23%
Starch 52.41g 22%
Fats 2.13g 15.7g 21%
Vitamin A 1µg 173µg 19%
Vitamin B6 0.259mg 0.011mg 19%
Cholesterol 0mg 58mg 19%
Carbs 70.58g 20.9g 17%
Vitamin B5 0.949mg 0.087mg 17%
Potassium 403mg 32mg 11%
Monounsaturated fat 0.213g 4.458g 11%
Vitamin B2 0.184mg 0.057mg 10%
Sodium 5mg 92mg 4%
Vitamin B12 0.08µg 3%
Choline 25.8mg 8.1mg 3%
Caffeine 8mg 2%
Folate 2µg 1%
Calories 337kcal 327kcal 1%
Calcium 22mg 16mg 1%
Vitamin E 0.61mg 0.45mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 59.48g 20.9g N/A
Sugar 7.84g 19.76g N/A
Vitamin K 1.8µg 1.3µg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.621g 0.669g 0%
Tryptophan 0.13mg 0.04mg 0%
Threonine 0.442mg 0.127mg 0%
Isoleucine 0.566mg 0.17mg 0%
Leucine 1.112mg 0.275mg 0%
Lysine 0.416mg 0.223mg 0%
Methionine 0.251mg 0.07mg 0%
Phenylalanine 0.772mg 0.136mg 0%
Valine 0.687mg 0.188mg 0%
Histidine 0.379mg 0.076mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +419.3%
Contains more CarbsCarbs +237.7%
Contains more FatsFats +637.1%
Contains more WaterWater +320.1%
Contains more OtherOther +739.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +1993%
~equal in Polyunsaturated fat ~0.669g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.