Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Marble cake

Khorasan wheat vs. Marble cake — In-Depth Nutrition Comparison

Compare

A recap on the differences between khorasan wheat and marble cake

  • Khorasan wheat is higher than marble cake in selenium, manganese, copper, fiber, vitamin B1, zinc, vitamin B3, iron, and magnesium.
  • Khorasan wheat covers your daily selenium needs 143% more than marble cake.
  • Khorasan wheat contains 20 times more manganese than marble cake. While khorasan wheat contains 2.735mg of manganese, marble cake contains only 0.139mg.
  • The amount of sodium in khorasan wheat is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Cake, pudding-type, marble, dry mix.

Infographic

Khorasan wheat vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +622.2%
Contains more PotassiumPotassium +227.6%
Contains more IronIron +132.7%
Contains more CopperCopper +274.8%
Contains more ZincZinc +951.4%
Contains more PhosphorusPhosphorus +32.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1867.6%
Contains more SeleniumSelenium +3034.6%
Contains more CalciumCalcium +245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +212.7%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B3Vitamin B3 +312.4%
Contains more Vitamin B5Vitamin B5 +888.5%
Contains more Vitamin B6Vitamin B6 +936%
Contains more CholineCholine +473.3%
Contains more Vitamin EVitamin E +39.3%
Contains more Vitamin KVitamin K +55.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Marble cake DV% diff.
Selenium 81.5µg 2.6µg 143%
Manganese 2.735mg 0.139mg 113%
Copper 0.506mg 0.135mg 41%
Fiber 11.1g 2.9g 33%
Vitamin B1 0.566mg 0.181mg 32%
Zinc 3.68mg 0.35mg 30%
Vitamin B3 6.375mg 1.546mg 30%
Iron 3.77mg 1.62mg 27%
Magnesium 130mg 18mg 27%
Starch 52.41g 22%
Sodium 5mg 519mg 22%
Protein 14.54g 3.4g 22%
Polyunsaturated fat 0.621g 3.779g 21%
Vitamin B6 0.259mg 0.025mg 18%
Vitamin B5 0.949mg 0.096mg 17%
Fats 2.13g 11.7g 15%
Phosphorus 364mg 275mg 13%
Monounsaturated fat 0.213g 4.75g 11%
Saturated fat 0.196g 2.45g 10%
Folate 36µg 9%
Potassium 403mg 123mg 8%
Calcium 22mg 76mg 5%
Choline 25.8mg 4.5mg 4%
Calories 337kcal 416kcal 4%
Vitamin B2 0.184mg 0.13mg 4%
Carbs 70.58g 79.5g 3%
Caffeine 7mg 2%
Vitamin E 0.61mg 0.85mg 2%
Vitamin K 1.8µg 2.8µg 1%
Net carbs 59.48g 76.6g N/A
Sugar 7.84g 35.71g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.049mg 0%
Threonine 0.442mg 0.105mg 0%
Isoleucine 0.566mg 0.127mg 0%
Leucine 1.112mg 0.22mg 0%
Lysine 0.416mg 0.133mg 0%
Methionine 0.251mg 0.049mg 0%
Phenylalanine 0.772mg 0.158mg 0%
Valine 0.687mg 0.164mg 0%
Histidine 0.379mg 0.065mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +327.6%
Contains more WaterWater +257.1%
Contains more FatsFats +449.3%
Contains more CarbsCarbs +12.6%
Contains more OtherOther +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +2130%
Contains more Poly. FatPolyunsaturated fat +508.5%

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.