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  6. Khorasan wheat vs. Millet flour

Khorasan wheat vs. Millet flour — In-Depth Nutrition Comparison

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A recap on differences between Khorasan wheat and Millet flour

  • Khorasan wheat is higher in Selenium, Manganese, Fiber, Vitamin B1, Phosphorus, Zinc, Vitamin B2, and Potassium, yet Millet flour is higher in Vitamin B6, and Vitamin B5.
  • Khorasan wheat covers your daily Selenium needs 89% more than Millet flour.
  • Khorasan wheat contains 3 times more Fiber than Millet flour. While Khorasan wheat contains 11.1g of Fiber, Millet flour contains only 3.5g.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Millet flour.

Infographic

Khorasan wheat vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
7
:
3
Millet flour
Millet flour
Contains more Calcium +57.1%
Contains more Phosphorus +27.7%
Contains more Potassium +79.9%
Contains more Zinc +39.9%
Contains more Manganese +173%
Contains more Selenium +149.2%
Contains less Sodium -20%
Equal in Iron - 3.94
Equal in Magnesium - 119
Equal in Copper - 0.535
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +57.1%
Contains more Phosphorus +27.7%
Contains more Potassium +79.9%
Contains more Zinc +39.9%
Contains more Manganese +173%
Contains more Selenium +149.2%
Contains less Sodium -20%
Equal in Iron - 3.94
Equal in Magnesium - 119
Equal in Copper - 0.535

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
6
:
3
Millet flour
Millet flour
Contains more Vitamin E +454.5%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +152.1%
Contains more Vitamin K +125%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +43.6%
Equal in Vitamin B3 - 6.02
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin E +454.5%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +152.1%
Contains more Vitamin K +125%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +43.6%
Equal in Vitamin B3 - 6.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Millet flour
Millet flour
Contains more Protein +35.3%
Contains more Water +27.7%
Contains more Other +38.8%
Contains more Fats +99.5%
Equal in Carbs - 75.12
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Protein +35.3%
Contains more Water +27.7%
Contains more Other +38.8%
Contains more Fats +99.5%
Equal in Carbs - 75.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Millet flour
Millet flour
Contains less Saturated Fat -63.4%
Contains more Monounsaturated Fat +333.8%
Contains more Polyunsaturated fat +321.6%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -63.4%
Contains more Monounsaturated Fat +333.8%
Contains more Polyunsaturated fat +321.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Millet flour
Millet flour
Contains more Sucrose +83.3%
Contains more Fructose +∞%
Contains more Maltose +5863.6%
Contains more Starch +33.3%
Contains more Glucose +103.2%
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more Sucrose +83.3%
Contains more Fructose +∞%
Contains more Maltose +5863.6%
Contains more Starch +33.3%
Contains more Glucose +103.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Millet flour
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Millet flour Opinion
Net carbs 59.48g 71.62g Millet flour
Protein 14.54g 10.75g Khorasan wheat
Fats 2.13g 4.25g Millet flour
Carbs 70.58g 75.12g Millet flour
Calories 337kcal 382kcal Millet flour
Starch 52.41g 69.88g Millet flour
Fructose 0.11g 0g Khorasan wheat
Sugar 7.84g 1.66g Millet flour
Fiber 11.1g 3.5g Khorasan wheat
Calcium 22mg 14mg Khorasan wheat
Iron 3.77mg 3.94mg Millet flour
Magnesium 130mg 119mg Khorasan wheat
Phosphorus 364mg 285mg Khorasan wheat
Potassium 403mg 224mg Khorasan wheat
Sodium 5mg 4mg Millet flour
Zinc 3.68mg 2.63mg Khorasan wheat
Copper 0.506mg 0.535mg Millet flour
Manganese 2.735mg 1.002mg Khorasan wheat
Selenium 81.5µg 32.7µg Khorasan wheat
Vitamin A 10IU Khorasan wheat
Vitamin A RAE 1µg Khorasan wheat
Vitamin E 0.61mg 0.11mg Khorasan wheat
Vitamin B1 0.566mg 0.413mg Khorasan wheat
Vitamin B2 0.184mg 0.073mg Khorasan wheat
Vitamin B3 6.375mg 6.02mg Khorasan wheat
Vitamin B5 0.949mg 1.267mg Millet flour
Vitamin B6 0.259mg 0.372mg Millet flour
Folate 42µg Millet flour
Vitamin K 1.8µg 0.8µg Khorasan wheat
Tryptophan 0.13mg 0.17mg Millet flour
Threonine 0.442mg 0.354mg Khorasan wheat
Isoleucine 0.566mg 0.473mg Khorasan wheat
Leucine 1.112mg 1.537mg Millet flour
Lysine 0.416mg 0.144mg Khorasan wheat
Methionine 0.251mg 0.319mg Millet flour
Phenylalanine 0.772mg 0.675mg Khorasan wheat
Valine 0.687mg 0.584mg Khorasan wheat
Histidine 0.379mg 0.257mg Khorasan wheat
Trans Fat 0.005g 0.002g Millet flour
Saturated Fat 0.196g 0.536g Khorasan wheat
Monounsaturated Fat 0.213g 0.924g Millet flour
Polyunsaturated fat 0.621g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0g 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.048g 0.044g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
36%
Millet flour
Minerals Daily Need Coverage Score
150%
Khorasan wheat
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 6.18g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.