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Khorasan wheat vs. Oysters — In-Depth Nutrition Comparison

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What are the differences between Khorasan wheat and Oysters?

  • Khorasan wheat is higher in Manganese, Selenium, Fiber, Vitamin B1, Vitamin B3, and Phosphorus, however, Oysters is richer in Zinc, Copper, and Iron.
  • Oysters's daily need coverage for Zinc is 681% more.

We used Wheat, KAMUT khorasan, uncooked and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.

Infographic

Khorasan wheat vs Oysters infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +271.4%
Contains more Phosphorus +87.6%
Contains more Potassium +189.9%
Contains less Sodium -97%
Contains more Manganese +362.8%
Contains more Selenium +106.3%
Contains more Calcium +427.3%
Contains more Iron +144.3%
Contains more Zinc +2035.9%
Contains more Copper +1027.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Magnesium +271.4%
Contains more Phosphorus +87.6%
Contains more Potassium +189.9%
Contains less Sodium -97%
Contains more Manganese +362.8%
Contains more Selenium +106.3%
Contains more Calcium +427.3%
Contains more Iron +144.3%
Contains more Zinc +2035.9%
Contains more Copper +1027.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +1472.2%
Contains more Vitamin B3 +244.6%
Contains more Vitamin B5 +112.3%
Contains more Vitamin B6 +324.6%
Contains more Vitamin A +780%
Contains more Vitamin E +178.7%
Contains more Vitamin K +11.1%
Equal in Vitamin B2 - 0.18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin B1 +1472.2%
Contains more Vitamin B3 +244.6%
Contains more Vitamin B5 +112.3%
Contains more Vitamin B6 +324.6%
Contains more Vitamin A +780%
Contains more Vitamin E +178.7%
Contains more Vitamin K +11.1%
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +27.3%
Contains more Carbs +1195%
Contains more Other +10.5%
Contains more Fats +60.6%
Contains more Water +606.3%
Equal in Other - 1.52
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +27.3%
Contains more Carbs +1195%
Contains more Other +10.5%
Contains more Fats +60.6%
Contains more Water +606.3%
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +137.6%
Contains more Polyunsaturated fat +70%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +137.6%
Contains more Polyunsaturated fat +70%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +5723.3%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Glucose +98.4%
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
42% 58%
Starch: 0.9 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +5723.3%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Glucose +98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Oysters
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Oysters Opinion
Net carbs 59.48g 5.45g Khorasan wheat
Protein 14.54g 11.42g Khorasan wheat
Fats 2.13g 3.42g Oysters
Carbs 70.58g 5.45g Khorasan wheat
Calories 337kcal 102kcal Khorasan wheat
Starch 52.41g 0.9g Khorasan wheat
Fructose 0.11g 0g Khorasan wheat
Sugar 7.84g 1.23g Oysters
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 116mg Oysters
Iron 3.77mg 9.21mg Oysters
Magnesium 130mg 35mg Khorasan wheat
Phosphorus 364mg 194mg Khorasan wheat
Potassium 403mg 139mg Khorasan wheat
Sodium 5mg 166mg Khorasan wheat
Zinc 3.68mg 78.6mg Oysters
Copper 0.506mg 5.707mg Oysters
Manganese 2.735mg 0.591mg Khorasan wheat
Selenium 81.5µg 39.5µg Khorasan wheat
Vitamin A 10IU 88IU Oysters
Vitamin A RAE 1µg 26µg Oysters
Vitamin E 0.61mg 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.566mg 0.036mg Khorasan wheat
Vitamin B2 0.184mg 0.18mg Khorasan wheat
Vitamin B3 6.375mg 1.85mg Khorasan wheat
Vitamin B5 0.949mg 0.447mg Khorasan wheat
Vitamin B6 0.259mg 0.061mg Khorasan wheat
Folate 14µg Oysters
Vitamin B12 17.5µg Oysters
Vitamin K 1.8µg 2µg Oysters
Tryptophan 0.13mg 0.138mg Oysters
Threonine 0.442mg 0.046mg Khorasan wheat
Isoleucine 0.566mg 0.459mg Khorasan wheat
Leucine 1.112mg 0.716mg Khorasan wheat
Lysine 0.416mg 0.762mg Oysters
Methionine 0.251mg 0.257mg Oysters
Phenylalanine 0.772mg 0.413mg Khorasan wheat
Valine 0.687mg 0.523mg Khorasan wheat
Histidine 0.379mg 0.22mg Khorasan wheat
Cholesterol 0mg 79mg Khorasan wheat
Trans Fat 0.005g 0.068g Khorasan wheat
Saturated Fat 0.196g 0.948g Khorasan wheat
Omega-3 - DHA 0.271g Oysters
Omega-3 - EPA 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 0.213g 0.506g Oysters
Polyunsaturated fat 0.621g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0g 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0g 0.004g Oysters
Omega-3 - ALA 0.048g 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
197%
Oysters
Minerals Daily Need Coverage Score
150%
Khorasan wheat
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 6.61g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.752g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.