Khorasan wheat vs. Oysters — In-Depth Nutrition Comparison
Compare
What are the differences between khorasan wheat and oysters?
- Khorasan wheat is higher in manganese, selenium, fiber, vitamin B1, vitamin B3, and phosphorus; however, oysters is richer in zinc, copper, and iron.
- Oysters's daily need coverage for zinc is 681% more.
- Oysters has a lower glycemic index (0) than khorasan wheat (40).
We used Wheat, KAMUT khorasan, uncooked and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more PotassiumPotassium | +189.9% |
| Contains more PhosphorusPhosphorus | +87.6% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +362.8% |
| Contains more SeleniumSelenium | +106.3% |
| Contains more CalciumCalcium | +427.3% |
| Contains more IronIron | +144.3% |
| Contains more CopperCopper | +1027.9% |
| Contains more ZincZinc | +2035.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1472.2% |
| Contains more Vitamin B3Vitamin B3 | +244.6% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin B6Vitamin B6 | +324.6% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +178.7% |
| Contains more Vitamin KVitamin K | +11.1% |
| Contains more CholineCholine | +403.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 729% | |
| Zinc | 3.68mg | 78.6mg | 681% |
| Copper | 0.506mg | 5.707mg | 578% |
| Manganese | 2.735mg | 0.591mg | 93% |
| Selenium | 81.5µg | 39.5µg | 76% |
| Iron | 3.77mg | 9.21mg | 68% |
| Vitamin B1 | 0.566mg | 0.036mg | 44% |
| Fiber | 11.1g | 0g | 44% |
| Vitamin B3 | 6.375mg | 1.85mg | 28% |
| Cholesterol | 0mg | 79mg | 26% |
| Phosphorus | 364mg | 194mg | 24% |
| Magnesium | 130mg | 35mg | 23% |
| Carbs | 70.58g | 5.45g | 22% |
| Starch | 52.41g | 0.9g | 21% |
| Choline | 25.8mg | 130mg | 19% |
| Vitamin B6 | 0.259mg | 0.061mg | 15% |
| Calories | 337kcal | 102kcal | 12% |
| Vitamin B5 | 0.949mg | 0.447mg | 10% |
| Calcium | 22mg | 116mg | 9% |
| Potassium | 403mg | 139mg | 8% |
| Sodium | 5mg | 166mg | 7% |
| Vitamin E | 0.61mg | 1.7mg | 7% |
| Protein | 14.54g | 11.42g | 6% |
| Folate | 14µg | 4% | |
| Saturated fat | 0.196g | 0.948g | 3% |
| Polyunsaturated fat | 0.621g | 1.056g | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Fats | 2.13g | 3.42g | 2% |
| Monounsaturated fat | 0.213g | 0.506g | 1% |
| Net carbs | 59.48g | 5.45g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 7.84g | 1.23g | N/A |
| Vitamin B2 | 0.184mg | 0.18mg | 0% |
| Vitamin K | 1.8µg | 2µg | 0% |
| Trans fat | 0.005g | 0.068g | N/A |
| Tryptophan | 0.13mg | 0.138mg | 0% |
| Threonine | 0.442mg | 0.046mg | 0% |
| Isoleucine | 0.566mg | 0.459mg | 0% |
| Leucine | 1.112mg | 0.716mg | 0% |
| Lysine | 0.416mg | 0.762mg | 0% |
| Methionine | 0.251mg | 0.257mg | 0% |
| Phenylalanine | 0.772mg | 0.413mg | 0% |
| Valine | 0.687mg | 0.523mg | 0% |
| Histidine | 0.379mg | 0.22mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.271g | N/A | |
| Omega-3 - ALA | 0.048g | 0.163g | N/A |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +1195% |
| Contains more FatsFats | +60.6% |
| Contains more WaterWater | +606.3% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +137.6% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0.9 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +5723.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +98.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
