Khorasan wheat vs. Mothbeans — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and mothbeans?

The amount of selenium, manganese, copper, vitamin B1, vitamin B3, phosphorus, zinc, carbs, protein, and vitamin B6 in khorasan wheat is higher than in mothbeans.
Khorasan wheat's daily need coverage for selenium is 143% more.
Mothbeans contains 10 times less vitamin B3 than khorasan wheat. Khorasan wheat contains 6.375mg of vitamin B3, while mothbeans contains 0.668mg.

We used Wheat, KAMUT khorasan, uncooked and Mothbeans, mature seeds, cooked, boiled, without salt types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Khorasan wheat

Mothbeans

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+633.3%
Contains more PotassiumPotassium	+32.6%
Contains more IronIron	+20.1%
Contains more CopperCopper	+208.5%
Contains more ZincZinc	+523.7%
Contains more PhosphorusPhosphorus	+142.7%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+419%
Contains more SeleniumSelenium	+2810.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Khorasan wheat

Mothbeans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+356.5%
Contains more Vitamin B2Vitamin B2	+700%
Contains more Vitamin B3Vitamin B3	+854.3%
Contains more Vitamin B5Vitamin B5	+142.7%
Contains more Vitamin B6Vitamin B6	+178.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~1µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg	2.8µg	143%
Manganese	2.735mg	0.527mg	96%
Fiber	11.1g		44%
Copper	0.506mg	0.164mg	38%
Vitamin B1	0.566mg	0.124mg	37%
Vitamin B3	6.375mg	0.668mg	36%
Folate		143µg	36%
Phosphorus	364mg	150mg	31%
Zinc	3.68mg	0.59mg	28%
Starch	52.41g		22%
Carbs	70.58g	20.96g	17%
Protein	14.54g	7.81g	13%
Vitamin B6	0.259mg	0.093mg	13%
Vitamin B2	0.184mg	0.023mg	12%
Calories	337kcal	117kcal	11%
Vitamin B5	0.949mg	0.391mg	11%
Iron	3.77mg	3.14mg	8%
Magnesium	130mg	104mg	6%
Choline	25.8mg		5%
Vitamin E	0.61mg		4%
Potassium	403mg	304mg	3%
Omega-3 (ALA)	0.048g		3%
Fats	2.13g	0.55g	2%
Calcium	22mg	3mg	2%
Vitamin K	1.8µg		2%
Polyunsaturated fat	0.621g	0.256g	2%
Vitamin C	0mg	1mg	1%
Protein per 100 calories	4.3g	6.7g	N/A
Calories per 10 g protein	232kcal	150kcal	N/A
Weight per 100 calories	30g	85g	N/A
Unsaturated / Saturated Fat ratio	4.3	2.4	N/A
Net carbs	59.48g	20.96g	N/A
Sugar	7.84g		N/A
Sodium	5mg	10mg	0%
Vitamin A	1µg	1µg	0%
Trans fat	0.005g	0g	N/A
Saturated fat	0.196g	0.124g	0%
Monounsaturated fat	0.213g	0.044g	0%
Tryptophan	0.13mg	0.05mg	0%
Threonine	0.442mg		0%
Isoleucine	0.566mg	0.388mg	0%
Leucine	1.112mg	0.525mg	0%
Lysine	0.416mg	0.425mg	0%
Methionine	0.251mg	0.075mg	0%
Phenylalanine	0.772mg	0.35mg	0%
Valine	0.687mg	0.25mg	0%
Histidine	0.379mg	0.263mg	0%
Fructose	0.11g		0%