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  6. Khorasan wheat vs. Muenster cheese

Khorasan wheat vs. Muenster cheese — In-Depth Nutrition Comparison

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How are khorasan wheat and muenster cheese different?

  • Khorasan wheat is richer in selenium, manganese, copper, vitamin B1, fiber, iron, and vitamin B3, while muenster cheese is higher in calcium.
  • Khorasan wheat covers your daily need for selenium, 122% more than muenster cheese.
  • Khorasan wheat is lower in saturated fat.
  • Khorasan wheat has a higher glycemic index (40) than muenster cheese (27).

Wheat, KAMUT khorasan, uncooked and Cheese, muenster types were used in this article.

Infographic

Khorasan wheat vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +381.5%
Contains more PotassiumPotassium +200.7%
Contains more IronIron +819.5%
Contains more CopperCopper +1532.3%
Contains more ZincZinc +31%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +34087.5%
Contains more SeleniumSelenium +462.1%
Contains more CalciumCalcium +3159.1%
Contains more PhosphorusPhosphorus +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +134.6%
Contains more Vitamin B1Vitamin B1 +4253.8%
Contains more Vitamin B3Vitamin B3 +6089.3%
Contains more Vitamin B5Vitamin B5 +399.5%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more CholineCholine +67.5%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin KVitamin K +38.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Muenster cheese DV% diff.
Selenium 81.5µg 14.5µg 122%
Manganese 2.735mg 0.008mg 119%
Saturated fat 0.196g 19.113g 86%
Calcium 22mg 717mg 70%
Vitamin B12 1.47µg 61%
Copper 0.506mg 0.031mg 53%
Vitamin B1 0.566mg 0.013mg 46%
Fiber 11.1g 0g 44%
Fats 2.13g 30.04g 43%
Iron 3.77mg 0.41mg 42%
Vitamin B3 6.375mg 0.103mg 39%
Vitamin A 1µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 5mg 628mg 27%
Magnesium 130mg 27mg 25%
Carbs 70.58g 1.12g 23%
Starch 52.41g 22%
Monounsaturated fat 0.213g 8.711g 21%
Protein 14.54g 23.41g 18%
Vitamin B6 0.259mg 0.056mg 16%
Phosphorus 364mg 468mg 15%
Vitamin B5 0.949mg 0.19mg 15%
Vitamin B2 0.184mg 0.32mg 10%
Potassium 403mg 134mg 8%
Zinc 3.68mg 2.81mg 8%
Folate 12µg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Choline 25.8mg 15.4mg 2%
Calories 337kcal 368kcal 2%
Vitamin E 0.61mg 0.26mg 2%
Vitamin K 1.8µg 2.5µg 1%
Net carbs 59.48g 1.12g N/A
Sugar 7.84g 1.12g N/A
Trans fat 0.005g N/A
Polyunsaturated fat 0.621g 0.661g 0%
Tryptophan 0.13mg 0.327mg 0%
Threonine 0.442mg 0.888mg 0%
Isoleucine 0.566mg 1.145mg 0%
Leucine 1.112mg 2.26mg 0%
Lysine 0.416mg 2.139mg 0%
Methionine 0.251mg 0.569mg 0%
Phenylalanine 0.772mg 1.24mg 0%
Valine 0.687mg 1.482mg 0%
Histidine 0.379mg 0.829mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +6201.8%
Contains more ProteinProtein +61%
Contains more FatsFats +1310.3%
Contains more WaterWater +277.3%
Contains more OtherOther +117.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3989.7%
~equal in Polyunsaturated fat ~0.661g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.