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  6. Khorasan wheat vs. Nori

Khorasan wheat vs. Nori — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and nori

  • Khorasan wheat is richer in selenium, manganese, phosphorus, fiber, vitamin B1, vitamin B3, magnesium, and copper, yet nori is richer in vitamin A and vitamin C.
  • Daily need coverage for selenium for khorasan wheat is 147% higher.
  • Khorasan wheat contains 65 times more magnesium than nori. Khorasan wheat contains 130mg of magnesium, while nori contains 2mg.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Seaweed, laver, raw.

Infographic

Khorasan wheat vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Nori
Nori
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +6400%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +109.4%
Contains more CopperCopper +91.7%
Contains more ZincZinc +250.5%
Contains more PhosphorusPhosphorus +527.6%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +176.8%
Contains more SeleniumSelenium +11542.9%
Contains more CalciumCalcium +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Nori
Nori
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +477.6%
Contains more Vitamin B3Vitamin B3 +333.7%
Contains more Vitamin B5Vitamin B5 +82.1%
Contains more Vitamin B6Vitamin B6 +62.9%
Contains more CholineCholine +148.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25900%
Contains more Vitamin EVitamin E +63.9%
Contains more Vitamin B2Vitamin B2 +142.4%
Contains more Vitamin KVitamin K +122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Nori DV% diff.
Selenium 81.5µg 0.7µg 147%
Manganese 2.735mg 0.988mg 76%
Phosphorus 364mg 58mg 44%
Vitamin C 0mg 39mg 43%
Fiber 11.1g 0.3g 43%
Vitamin B1 0.566mg 0.098mg 39%
Folate 146µg 37%
Vitamin B3 6.375mg 1.47mg 31%
Magnesium 130mg 2mg 30%
Vitamin A 1µg 260µg 29%
Copper 0.506mg 0.264mg 27%
Iron 3.77mg 1.8mg 25%
Zinc 3.68mg 1.05mg 24%
Carbs 70.58g 5.11g 22%
Starch 52.41g 22%
Vitamin B2 0.184mg 0.446mg 20%
Protein 14.54g 5.81g 17%
Calories 337kcal 35kcal 15%
Vitamin B5 0.949mg 0.521mg 9%
Vitamin B6 0.259mg 0.159mg 8%
Calcium 22mg 70mg 5%
Vitamin E 0.61mg 1mg 3%
Polyunsaturated fat 0.621g 0.11g 3%
Fats 2.13g 0.28g 3%
Choline 25.8mg 10.4mg 3%
Vitamin K 1.8µg 4µg 2%
Sodium 5mg 48mg 2%
Potassium 403mg 356mg 1%
Saturated fat 0.196g 0.061g 1%
Net carbs 59.48g 4.81g N/A
Sugar 7.84g 0.49g N/A
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.213g 0.025g 0%
Tryptophan 0.13mg 0.043mg 0%
Threonine 0.442mg 0.232mg 0%
Isoleucine 0.566mg 0.259mg 0%
Leucine 1.112mg 0.501mg 0%
Lysine 0.416mg 0.222mg 0%
Methionine 0.251mg 0.145mg 0%
Phenylalanine 0.772mg 0.273mg 0%
Valine 0.687mg 0.402mg 0%
Histidine 0.379mg 0.14mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.08g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +150.3%
Contains more FatsFats +660.7%
Contains more CarbsCarbs +1281.2%
Contains more WaterWater +668.1%
Contains more OtherOther +124.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +752%
Contains more Poly. FatPolyunsaturated fat +464.5%
Contains less Sat. FatSaturated fat -68.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.