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  6. Khorasan wheat vs. Scallion

Khorasan wheat vs. Scallion — In-Depth Nutrition Comparison

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How are khorasan wheat and scallion different?

  • Khorasan wheat is higher in selenium, manganese, copper, phosphorus, vitamin B1, vitamin B3, fiber, zinc, and iron; however, scallion is richer in vitamin K.
  • Daily need coverage for vitamin K for scallion is 171% higher.
  • Khorasan wheat contains 136 times more selenium than scallion. While khorasan wheat contains 81.5µg of selenium, scallion contains only 0.6µg.

Wheat, KAMUT khorasan, uncooked and Onions, spring or scallions (includes tops and bulb), raw are the varieties used in this article.

Infographic

Khorasan wheat vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +46%
Contains more IronIron +154.7%
Contains more CopperCopper +509.6%
Contains more ZincZinc +843.6%
Contains more PhosphorusPhosphorus +883.8%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +1609.4%
Contains more SeleniumSelenium +13483.3%
Contains more CalciumCalcium +227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +929.1%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +1114.3%
Contains more Vitamin B5Vitamin B5 +1165.3%
Contains more Vitamin B6Vitamin B6 +324.6%
Contains more CholineCholine +352.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin KVitamin K +11400%
~equal in Vitamin E ~0.55mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Scallion DV% diff.
Vitamin K 1.8µg 207µg 171%
Selenium 81.5µg 0.6µg 147%
Manganese 2.735mg 0.16mg 112%
Phosphorus 364mg 37mg 47%
Copper 0.506mg 0.083mg 47%
Vitamin B1 0.566mg 0.055mg 43%
Vitamin B3 6.375mg 0.525mg 37%
Fiber 11.1g 2.6g 34%
Zinc 3.68mg 0.39mg 30%
Iron 3.77mg 1.48mg 29%
Magnesium 130mg 20mg 26%
Protein 14.54g 1.83g 25%
Starch 52.41g 22%
Carbs 70.58g 7.34g 21%
Vitamin C 0mg 18.8mg 21%
Vitamin B5 0.949mg 0.075mg 17%
Folate 64µg 16%
Vitamin B6 0.259mg 0.061mg 15%
Calories 337kcal 32kcal 15%
Vitamin B2 0.184mg 0.08mg 8%
Vitamin A 1µg 50µg 5%
Calcium 22mg 72mg 5%
Polyunsaturated fat 0.621g 0.074g 4%
Potassium 403mg 276mg 4%
Choline 25.8mg 5.7mg 4%
Fats 2.13g 0.19g 3%
Saturated fat 0.196g 0.032g 1%
Net carbs 59.48g 4.74g N/A
Sugar 7.84g 2.33g N/A
Sodium 5mg 16mg 0%
Vitamin E 0.61mg 0.55mg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.213g 0.027g 0%
Tryptophan 0.13mg 0.02mg 0%
Threonine 0.442mg 0.072mg 0%
Isoleucine 0.566mg 0.077mg 0%
Leucine 1.112mg 0.109mg 0%
Lysine 0.416mg 0.091mg 0%
Methionine 0.251mg 0.02mg 0%
Phenylalanine 0.772mg 0.059mg 0%
Valine 0.687mg 0.081mg 0%
Histidine 0.379mg 0.032mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +694.5%
Contains more FatsFats +1021.1%
Contains more CarbsCarbs +861.6%
Contains more OtherOther +107.4%
Contains more WaterWater +711.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +688.9%
Contains more Poly. FatPolyunsaturated fat +739.2%
Contains less Sat. FatSaturated fat -83.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.