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  6. Khorasan wheat vs. Orange juice

Khorasan wheat vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between Khorasan wheat and Orange juice

  • Khorasan wheat is richer in Selenium, Manganese, Copper, Phosphorus, Iron, Fiber, Vitamin B1, Vitamin B3, and Zinc, yet Orange juice is richer in Vitamin C.
  • Daily need coverage for Selenium from Khorasan wheat is 148% higher.
  • Khorasan wheat contains 195 times more Manganese than Orange juice. Khorasan wheat contains 2.735mg of Manganese, while Orange juice contains 0.014mg.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Orange juice, raw.

Infographic

Khorasan wheat vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
Orange juice
Orange juice
Contains more Calcium +100%
Contains more Iron +1785%
Contains more Magnesium +1081.8%
Contains more Phosphorus +2041.2%
Contains more Potassium +101.5%
Contains more Zinc +7260%
Contains more Copper +1050%
Contains more Manganese +19435.7%
Contains more Selenium +81400%
Contains less Sodium -80%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +100%
Contains more Iron +1785%
Contains more Magnesium +1081.8%
Contains more Phosphorus +2041.2%
Contains more Potassium +101.5%
Contains more Zinc +7260%
Contains more Copper +1050%
Contains more Manganese +19435.7%
Contains more Selenium +81400%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
7
:
5
Orange juice
Orange juice
Contains more Vitamin E +1425%
Contains more Vitamin B1 +528.9%
Contains more Vitamin B2 +513.3%
Contains more Vitamin B3 +1493.8%
Contains more Vitamin B5 +399.5%
Contains more Vitamin B6 +547.5%
Contains more Vitamin K +1700%
Contains more Vitamin A +1900%
Contains more Vitamin C +∞%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +1425%
Contains more Vitamin B1 +528.9%
Contains more Vitamin B2 +513.3%
Contains more Vitamin B3 +1493.8%
Contains more Vitamin B5 +399.5%
Contains more Vitamin B6 +547.5%
Contains more Vitamin K +1700%
Contains more Vitamin A +1900%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
1
Orange juice
Orange juice
Contains more Protein +1977.1%
Contains more Fats +965%
Contains more Carbs +578.7%
Contains more Other +320%
Contains more Water +697.7%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +1977.1%
Contains more Fats +965%
Contains more Carbs +578.7%
Contains more Other +320%
Contains more Water +697.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +491.7%
Contains more Polyunsaturated fat +1452.5%
Contains less Saturated Fat -87.8%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +491.7%
Contains more Polyunsaturated fat +1452.5%
Contains less Saturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Orange juice Opinion
Net carbs 59.48g 10.2g Khorasan wheat
Protein 14.54g 0.7g Khorasan wheat
Fats 2.13g 0.2g Khorasan wheat
Carbs 70.58g 10.4g Khorasan wheat
Calories 337kcal 45kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 8.4g Khorasan wheat
Fiber 11.1g 0.2g Khorasan wheat
Calcium 22mg 11mg Khorasan wheat
Iron 3.77mg 0.2mg Khorasan wheat
Magnesium 130mg 11mg Khorasan wheat
Phosphorus 364mg 17mg Khorasan wheat
Potassium 403mg 200mg Khorasan wheat
Sodium 5mg 1mg Orange juice
Zinc 3.68mg 0.05mg Khorasan wheat
Copper 0.506mg 0.044mg Khorasan wheat
Manganese 2.735mg 0.014mg Khorasan wheat
Selenium 81.5µg 0.1µg Khorasan wheat
Vitamin A 10IU 200IU Orange juice
Vitamin A RAE 1µg 10µg Orange juice
Vitamin E 0.61mg 0.04mg Khorasan wheat
Vitamin C 0mg 50mg Orange juice
Vitamin B1 0.566mg 0.09mg Khorasan wheat
Vitamin B2 0.184mg 0.03mg Khorasan wheat
Vitamin B3 6.375mg 0.4mg Khorasan wheat
Vitamin B5 0.949mg 0.19mg Khorasan wheat
Vitamin B6 0.259mg 0.04mg Khorasan wheat
Folate 30µg Orange juice
Vitamin K 1.8µg 0.1µg Khorasan wheat
Tryptophan 0.13mg 0.002mg Khorasan wheat
Threonine 0.442mg 0.008mg Khorasan wheat
Isoleucine 0.566mg 0.008mg Khorasan wheat
Leucine 1.112mg 0.013mg Khorasan wheat
Lysine 0.416mg 0.009mg Khorasan wheat
Methionine 0.251mg 0.003mg Khorasan wheat
Phenylalanine 0.772mg 0.009mg Khorasan wheat
Valine 0.687mg 0.011mg Khorasan wheat
Histidine 0.379mg 0.003mg Khorasan wheat
Trans Fat 0.005g 0g Orange juice
Saturated Fat 0.196g 0.024g Orange juice
Monounsaturated Fat 0.213g 0.036g Khorasan wheat
Polyunsaturated fat 0.621g 0.04g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
22%
Orange juice
Minerals Daily Need Coverage Score
150%
Khorasan wheat
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.172g)
Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.